|  170.0 km | 08:52:17 | 19.2 km/h| 官方成績 | | 日期 | 2021-04-17 | | 成績 | 08:52:17 | | 總名次 | 913 / 1067 | | 分組名次 | 225 / 266 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'49" (+02'13") | 00:24'20" (+03'54") | | 00:12'31" (+02'55") | | 00:10'10" (+00'34") | 00:20'26" | | 00:10'16" (+00'40") | | 00:18'32" (+08'56") | 00:47'38" (+27'12") | | 00:29'06" (+19'30") | | 00:23'37" (+14'01") | 00:35'29" (+15'03") | | 00:11'52" (+02'16") | | 00:20'59" (+11'23") | 00:34'05" (+13'39") | | 00:13'06" (+03'30") | | 00:13'58" (+04'22") | 00:26'06" (+05'40") | | 00:12'08" (+02'32") | | 00:15'50" (+06'14") | 00:33'25" (+12'59") | | 00:17'35" (+07'59") | | 00:15'19" (+05'43") | 00:45'39" (+25'13") | | 00:30'20" (+20'44") | | 00:13'11" (+03'35") | 00:28'39" (+08'13") | | 00:15'28" (+05'52") | | 00:11'30" (+01'54") | 00:24'16" (+03'50") | | 00:12'46" (+03'10") | | 00:12'39" (+03'03") | 00:37'47" (+17'21") | | 00:25'08" (+15'32") | | 00:16'57" (+07'21") | 00:36'41" (+16'15") | | 00:19'44" (+10'08") | | 00:09'36" | 00:21'23" (+00'57") | | 00:11'47" (+02'11") | | 00:12'56" (+03'20") | 00:29'57" (+09'31") | | 00:17'01" (+07'25") | | 00:12'53" (+03'17") | 00:31'15" (+10'49") | | 00:18'22" (+08'46") | | 00:11'04" (+01'28") | 00:24'49" (+04'23") | | 00:13'45" (+04'09") | | 00:12'32" (+02'56") | 00:29'07" (+08'41") | | 00:16'35" (+06'59") | |
日期: 2021-04-17 06:04 - 總爬升: 1503 m - 地點: 花蓮 - 天氣: 雨 - 平均心率: 188 - 踏頻: 56 - 卡路里: 5686 Cal - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.53 (-5.77) | 5000 / 5000 | | 2 | | 24.00 (-7.30) | 5000 / 10000 | | 3 | | 29.75 (-1.55) | 5000 / 15000 | | 4 | | 29.27 (-2.04) | 5000 / 20000 | | 5 | | 16.22 (-15.09) | 5000 / 25000 |
| 6 | | 10.32 (-20.99) | 5000 / 30000 | | 7 | | 12.72 (-18.58) | 5000 / 35000 | | 8 | | 25.35 (-5.95) | 5000 / 40000 | | 9 | | 14.34 (-16.96) | 5000 / 45000 | | 10 | | 22.93 (-8.37) | 5000 / 50000 | | 11 | | 21.56 (-9.75) | 5000 / 55000 | | 12 | | 24.83 (-6.48) | 5000 / 60000 | | 13 | | 19.05 (-12.26) | 5000 / 65000 | | 14 | | 17.14 (-14.16) | 5000 / 70000 | | 15 | | 19.67 (-11.63) | 5000 / 75000 | | 16 | | 9.92 (-21.39) | 5000 / 80000 | | 17 | | 22.78 (-8.52) | 5000 / 85000 | | 18 | | 19.46 (-11.84) | 5000 / 90000 | | 19 | | 26.28 (-5.03) | 5000 / 95000 | | 20 | | 23.53 (-7.77) | 5000 / 100000 | | 21 | | 23.84 (-7.46) | 5000 / 105000 | | 22 | | 11.96 (-19.34) | 5000 / 110000 | | 23 | | 17.73 (-13.57) | 5000 / 115000 | | 24 | | 15.25 (-16.05) | 5000 / 120000 | | 25 | | 31.30 | 5000 / 125000 | | 26 | | 25.53 (-5.77) | 5000 / 130000 | | 27 | | 23.23 (-8.08) | 5000 / 135000 | | 28 | | 17.65 (-13.66) | 5000 / 140000 | | 29 | | 23.38 (-7.93) | 5000 / 145000 | | 30 | | 16.36 (-14.94) | 5000 / 150000 | | 31 | | 27.27 (-4.03) | 5000 / 155000 | | 32 | | 21.82 (-9.49) | 5000 / 160000 | | 33 | | 24.00 (-7.30) | 5000 / 165000 | | 34 | | 18.18 (-13.12) | 5000 / 170000 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~167 | 65~79% | | 2:M馬拉松配速區 | 167~188 | 79~89% | | 3:T乳酸耐力區 | 188~195 | 89~92% | | 4:A無氧耐力區 | 195~206 | 92~97.5% | | 5:I最大耗氧區 | 206~212 | 97.5~100% | | 最大心率為212 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.6 | -2.1 % | | 2 | 28.1 | -0.8 % | | 3 | 28.8 | 2.7 % | | 4 | 27.7 | 1.4 % | | 5 | 27.3 | 1.3 % | | 6 | 23.2 | 1.5 % | | 7 | 28.6 | 2.0 % | | 8 | 27.1 | -1.1 % | | 9 | 19.9 | 2.5 % | | 10 | 23.1 | 3.2 % | | 11 | 25.9 | 2.0 % | | 12 | 36.7 | -1.8 % | | 13 | 30.3 | 1.6 % | | 14 | 27.1 | -1.0 % | | 15 | 29.8 | 2.2 % | | 16 | 30.5 | -1.5 % | | 17 | 29.5 | 1.2 % | | 18 | 29.0 | -0.9 % | | 19 | 28.6 | -0.2 % | | 20 | 28.6 | 3.0 % | | 21 | 30.0 | -0.4 % | | 22 | 6.5 | 5.5 % | | 23 | 1800.0 | 1.7 % | | 24 | 13.4 | 8.0 % | | 25 | 22.0 | -3.2 % | | 26 | 27.1 | -6.5 % | | 27 | 18.8 | 2.0 % | | 28 | 6.9 | 6.4 % | | 29 | 6.9 | 5.0 % | | 30 | 9.5 | 8.0 % | | 31 | 6.3 | 7.9 % | | 32 | 12.8 | -5.0 % | | 33 | 17.1 | -4.2 % | | 34 | 22.6 | -3.3 % | | 35 | 18.8 | -5.7 % | | 36 | 21.4 | -6.2 % | | 37 | 22.4 | -4.1 % | | 38 | 34.6 | -2.2 % | | 39 | 27.5 | -2.0 % | | 40 | 24.3 | -2.0 % | | 41 | 6.8 | -2.4 % | | 42 | 14.3 | 6.2 % | | 43 | 11.4 | 8.0 % | | 44 | 450.0 | -0.7 % | | 45 | 23.5 | -5.1 % | | 46 | 15.3 | 7.8 % | | 47 | 32.7 | -2.6 % | | 48 | 22.9 | 2.8 % | | 49 | 23.4 | 3.0 % | | 50 | 27.9 | -0.9 % | | 51 | 23.4 | 1.6 % | | 52 | 20.6 | -2.1 % | | 53 | 23.4 | -2.7 % | | 54 | 17.0 | 2.8 % | | 55 | 25.2 | -1.0 % | | 56 | 20.7 | 2.0 % | | 57 | 27.1 | -1.5 % | | 58 | 28.6 | -1.1 % | | 59 | 22.9 | 3.0 % | | 60 | 26.1 | 1.5 % | | 61 | 19.1 | -1.3 % | | 62 | 10.3 | 3.5 % | | 63 | 26.5 | -1.8 % | | 64 | 24.2 | -1.6 % | | 65 | 27.9 | -1.0 % | | 66 | 20.7 | 3.0 % | | 67 | 11.3 | 5.0 % | | 68 | 27.5 | -1.8 % | | 69 | 12.3 | 5.6 % | | 70 | 25.9 | -2.8 % | | 71 | 14.3 | 3.4 % | | 72 | 27.5 | -1.7 % | | 73 | 34.6 | -1.6 % | | 74 | 22.2 | 2.6 % | | 75 | 13.3 | 3.7 % | | 76 | 25.0 | -1.3 % | | 77 | 22.4 | -2.0 % | | 78 | 25.4 | -1.4 % | | 79 | 26.9 | -1.9 % | | 80 | 2.9 | 10.2 % | | 81 | 24.8 | -1.8 % | | 82 | 24.8 | 1.8 % | | 83 | 28.6 | -2.2 % | | 84 | 14.9 | 3.1 % | | 85 | 26.9 | -1.9 % | | 86 | 26.5 | -1.4 % | | 87 | 22.9 | 2.3 % | | 88 | 15.1 | 2.9 % | | 89 | 21.3 | -2.0 % | | 90 | 15.8 | 4.8 % | | 91 | 35.3 | -3.7 % | | 92 | 23.7 | 1.8 % | | 93 | 25.2 | 2.4 % | | 94 | 24.0 | 2.2 % | | 95 | 25.2 | -2.2 % | | 96 | 15.1 | 1.7 % | | 97 | 29.0 | -1.6 % | | 98 | 22.8 | 1.5 % | | 99 | 28.6 | -0.7 % | | 100 | 30.0 | 1.5 % | | 101 | 16.1 | 6.8 % | | 102 | 29.0 | -1.9 % | | 103 | 30.5 | -2.0 % | | 104 | 24.2 | 2.3 % | | 105 | 24.8 | 2.6 % | | 106 | 4.3 | -1.8 % | | 107 | 24.5 | 2.5 % | | 108 | 14.8 | 2.1 % | | 109 | 28.3 | -2.1 % | | 110 | 22.9 | 3.2 % | | 111 | 25.5 | 1.8 % | | 112 | 25.4 | -0.5 % | | 113 | 11.6 | 4.4 % | | 114 | 12.7 | 2.8 % | | 115 | 25.5 | -2.6 % | | 116 | 23.2 | -2.6 % | | 117 | 10.5 | 3.1 % | | 118 | 11.7 | 3.2 % | | 119 | 14.1 | 6.2 % | | 120 | 29.5 | -0.9 % | | 121 | 24.0 | 2.0 % | | 122 | 33.0 | -2.0 % | | 123 | 25.4 | 2.2 % | | 124 | 40.9 | -1.4 % | | 125 | 41.4 | -1.5 % | | 126 | 29.8 | -1.4 % | | 127 | 22.5 | 2.8 % | | 128 | 23.4 | 2.0 % | | 129 | 28.6 | -1.5 % | | 130 | 24.7 | -0.8 % | | 131 | 29.3 | -1.0 % | | 132 | 16.4 | 5.8 % | | 133 | 24.3 | 3.0 % | | 134 | 31.0 | -2.2 % | | 135 | 21.3 | 3.0 % | | 136 | 8.9 | 3.8 % | | 137 | 15.3 | 4.0 % | | 138 | 21.6 | -2.2 % | | 139 | 34.3 | -2.8 % | | 140 | 33.6 | -2.3 % | | 141 | 25.4 | 1.5 % | | 142 | 28.3 | -2.2 % | | 143 | 30.0 | -2.2 % | | 144 | 16.7 | 2.1 % | | 145 | 21.3 | -1.7 % | | 146 | 20.6 | 1.8 % | | 147 | 21.2 | -2.1 % | | 148 | 14.2 | 2.8 % | | 149 | 21.2 | -1.3 % | | 150 | 10.8 | -1.0 % | | 151 | 30.0 | -3.2 % | | 152 | 26.9 | -1.5 % | | 153 | 26.7 | -1.1 % | | 154 | 28.6 | -1.9 % | | 155 | 24.2 | 2.0 % | | 156 | 25.4 | 1.4 % | | 157 | 23.4 | -1.3 % | | 158 | 16.0 | 1.8 % | | 159 | 26.7 | -1.3 % | | 160 | 21.3 | 1.7 % | | 161 | 14.2 | -1.8 % | | 162 | 29.5 | -1.1 % | | 163 | 30.0 | -0.6 % | | 164 | 25.4 | 3.2 % | | 165 | 31.6 | -0.6 % | | 166 | 28.8 | 1.8 % | | 167 | 16.6 | 3.0 % | | 168 | 19.5 | 3.0 % | | 169 | 14.2 | 4.5 % | | 170 | 16.7 | 4.5 % | | 170.4 | 8.1 | 10.5 % |
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