18.3 km | 02:41:50 | 08:49/km日期: 2021-04-17 06:50 - 總爬升: 1050 m - 平均心率: 118 - 卡路里: 1104 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(35)
Pace: 07'48" / 08'38" / 05'48" / 07'50" / 19'31" / 10'11" / 11'23" / 20'16" / 10'39" / 66'17" / 14'42" / 10'12" / 06'58" / 07'01" / 04'32" / 04'42" / 04'34" / 05'11" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'16") | 1000 / 1000 |
| 2 | | 08'37" (+04'06") | 1000 / 2000 |
| 3 | | 05'48" (+01'17") | 1000 / 3000 |
| 4 | | 07'50" (+03'19") | 1000 / 4000 |
| 5 | | 09'53" (+05'22") | 1000 / 5000 |
| 6 | | 10'11" (+05'40") | 1000 / 6000 |
| 7 | | 11'23" (+06'52") | 1000 / 7000 |
| 8 | | 18'48" (+14'17") | 1000 / 8000 |
| 9 | | 10'38" (+06'07") | 1000 / 9000 |
| 10 | | 11'43" (+07'12") | 1000 / 10000 |
| 11 | | 14'41" (+10'10") | 1000 / 11000 |
| 12 | | 10'11" (+05'40") | 1000 / 12000 |
| 13 | | 06'20" (+01'49") | 1000 / 13000 |
| 14 | | 07'00" (+02'29") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 04'42" (+00'11") | 1000 / 16000 |
| 17 | | 04'34" (+00'03") | 1000 / 17000 |
| 18 | | 05'11" (+00'40") | 1000 / 18000 |
| 19 | | 05'29" (+00'58") | 346 / 18346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 602.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'38" | 00:16'26" |
| 3 | 05'48" | 00:22'14" |
| 4 | 07'50" | 00:30'04" |
| 5 | 19'31" | 00:49'35" |
| 6 | 10'11" | 00:59'46" |
| 7 | 11'23" | 01:11'09" |
| 8 | 20'16" | 01:31'25" |
| 9 | 10'39" | 01:42'04" |
| 10 | 66'17" | 02:48'21" |
| 11 | 14'42" | 03:03'03" |
| 12 | 10'12" | 03:13'15" |
| 13 | 06'58" | 03:20'13" |
| 14 | 07'01" | 03:27'14" |
| 15 | 04'32" | 03:31'46" |
| 16 | 04'42" | 03:36'28" |
| 17 | 04'34" | 03:41'02" |
| 18 | 05'11" | 03:46'13" |
| 18.3 | 05'32" | 03:48'08" |
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