21.1 km | 01:42:56 | 04:53/km日期: 2021-04-11 14:49 - 平均心率: 170 - 卡路里: 1333 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 04'52" / 04'44" / 04'44" / 04'40" / 04'44" / 04'47" / 04'49" / 04'51" / 04'48" / 04'49" / 04'54" / 04'51" / 04'53" / 04'56" / 04'56" / 04'57" / 04'54" / 05'04" / 05'10" / 05'05" / 05'10" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'12") | 1000 / 1000 |
| 2 | | 04'43" (+00'03") | 1000 / 2000 |
| 3 | | 04'44" (+00'04") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'44" (+00'04") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'54" (+00'14") | 1000 / 11000 |
| 12 | | 04'50" (+00'10") | 1000 / 12000 |
| 13 | | 04'52" (+00'12") | 1000 / 13000 |
| 14 | | 04'55" (+00'15") | 1000 / 14000 |
| 15 | | 04'55" (+00'15") | 1000 / 15000 |
| 16 | | 04'57" (+00'17") | 1000 / 16000 |
| 17 | | 04'53" (+00'13") | 1000 / 17000 |
| 18 | | 05'04" (+00'24") | 1000 / 18000 |
| 19 | | 05'10" (+00'30") | 1000 / 19000 |
| 20 | | 05'04" (+00'24") | 1000 / 20000 |
| 21 | | 05'10" (+00'30") | 1000 / 21000 |
| 22 | | 05'00" (+00'20") | 59 / 21059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 67.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'44" | 00:14'20" |
| 4 | 04'40" | 00:19'00" |
| 5 | 04'44" | 00:23'44" |
| 6 | 04'47" | 00:28'31" |
| 7 | 04'49" | 00:33'20" |
| 8 | 04'51" | 00:38'11" |
| 9 | 04'48" | 00:42'59" |
| 10 | 04'49" | 00:47'48" |
| 11 | 04'54" | 00:52'42" |
| 12 | 04'51" | 00:57'33" |
| 13 | 04'53" | 01:02'26" |
| 14 | 04'56" | 01:07'22" |
| 15 | 04'56" | 01:12'18" |
| 16 | 04'57" | 01:17'15" |
| 17 | 04'54" | 01:22'09" |
| 18 | 05'04" | 01:27'13" |
| 19 | 05'10" | 01:32'23" |
| 20 | 05'05" | 01:37'28" |
| 21 | 05'10" | 01:42'38" |
| 21.1 | 05'03" | 01:42'56" |
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