|  170.0 km | 06:32:03 | 26.0 km/h| 官方成績 | | 日期 | 2021-04-17 | | 成績 | 06:32:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'59" (+02'42") | 00:22'02" (+05'00") | | 00:11'03" (+02'46") | | 00:08'17" | 00:17'02" | | 00:08'45" (+00'28") | | 00:12'50" (+04'33") | 00:31'32" (+14'30") | | 00:18'42" (+10'25") | | 00:10'30" (+02'13") | 00:24'24" (+07'22") | | 00:13'54" (+05'37") | | 00:11'03" (+02'46") | 00:21'18" (+04'16") | | 00:10'15" (+01'58") | | 00:10'38" (+02'21") | 00:20'47" (+03'45") | | 00:10'09" (+01'52") | | 00:10'09" (+01'52") | 00:22'04" (+05'02") | | 00:11'55" (+03'38") | | 00:10'37" (+02'20") | 00:30'38" (+13'36") | | 00:20'01" (+11'44") | | 00:10'02" (+01'45") | 00:20'37" (+03'35") | | 00:10'35" (+02'18") | | 00:09'22" (+01'05") | 00:19'12" (+02'10") | | 00:09'50" (+01'33") | | 00:14'58" (+06'41") | 00:24'04" (+07'02") | | 00:09'06" (+00'49") | | 00:11'09" (+02'52") | 00:24'06" (+07'04") | | 00:12'57" (+04'40") | | 00:08'53" (+00'36") | 00:18'46" (+01'44") | | 00:09'53" (+01'36") | | 00:12'43" (+04'26") | 00:22'56" (+05'54") | | 00:10'13" (+01'56") | | 00:11'03" (+02'46") | 00:21'41" (+04'39") | | 00:10'38" (+02'21") | | 00:20'46" (+12'29") | 00:31'41" (+14'39") | | 00:10'55" (+02'38") | | 00:09'26" (+01'09") | 00:00'00" | |
日期: 2021-04-17 06:05 - 總爬升: 1235 m - 平均心率: 139 - 踏頻: 67 - 卡路里: 3130 Cal - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.48 (-8.88) | 5000 / 5000 | | 2 | | 27.27 (-9.09) | 5000 / 10000 | | 3 | | 36.36 | 5000 / 15000 | | 4 | | 34.62 (-1.75) | 5000 / 20000 | | 5 | | 23.38 (-12.99) | 5000 / 25000 |
| 6 | | 16.07 (-20.29) | 5000 / 30000 | | 7 | | 28.57 (-7.79) | 5000 / 35000 | | 8 | | 21.69 (-14.68) | 5000 / 40000 | | 9 | | 27.27 (-9.09) | 5000 / 45000 | | 10 | | 29.27 (-7.10) | 5000 / 50000 | | 11 | | 28.35 (-8.02) | 5000 / 55000 | | 12 | | 29.75 (-6.61) | 5000 / 60000 | | 13 | | 29.75 (-6.61) | 5000 / 65000 | | 14 | | 25.35 (-11.01) | 5000 / 70000 | | 15 | | 28.35 (-8.02) | 5000 / 75000 | | 16 | | 15.00 (-21.36) | 5000 / 80000 | | 17 | | 30.00 (-6.36) | 5000 / 85000 | | 18 | | 28.57 (-7.79) | 5000 / 90000 | | 19 | | 32.14 (-4.22) | 5000 / 95000 | | 20 | | 30.51 (-5.86) | 5000 / 100000 | | 21 | | 20.11 (-16.25) | 5000 / 105000 | | 22 | | 33.03 (-3.34) | 5000 / 110000 | | 23 | | 27.07 (-9.30) | 5000 / 115000 | | 24 | | 23.23 (-13.14) | 5000 / 120000 | | 25 | | 33.96 (-2.40) | 5000 / 125000 | | 26 | | 30.51 (-5.86) | 5000 / 130000 | | 27 | | 23.68 (-12.68) | 5000 / 135000 | | 28 | | 29.51 (-6.86) | 5000 / 140000 | | 29 | | 27.27 (-9.09) | 5000 / 145000 | | 30 | | 28.35 (-8.02) | 5000 / 150000 | | 31 | | 14.46 (-21.91) | 5000 / 155000 | | 32 | | 27.48 (-8.88) | 5000 / 160000 | | 33 | | 31.86 (-4.51) | 5000 / 165000 | | 34 | | 24.00 (-12.36) | 3902 / 168902 |
賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 406.43 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.0 | -1.2 % | | 2 | 29.8 | -0.7 % | | 3 | 29.3 | 2.0 % | | 4 | 28.3 | -0.5 % | | 5 | 29.0 | 1.0 % | | 6 | 25.2 | 1.0 % | | 7 | 31.6 | -0.2 % | | 8 | 27.5 | -0.1 % | | 9 | 23.5 | 3.2 % | | 10 | 29.5 | -1.2 % | | 11 | 33.0 | -1.6 % | | 12 | 43.4 | -1.1 % | | 13 | 36.4 | -0.1 % | | 14 | 33.6 | 1.6 % | | 15 | 36.4 | 1.0 % | | 16 | 36.0 | -0.5 % | | 17 | 35.0 | -0.4 % | | 18 | 34.3 | -1.2 % | | 19 | 32.7 | 1.0 % | | 20 | 33.6 | -0.6 % | | 21 | 34.0 | -0.9 % | | 22 | 10.8 | 7.4 % | | 23 | 1800.0 | 4.8 % | | 24 | 15.3 | 1.0 % | | 25 | 39.1 | -4.5 % | | 26 | 39.6 | -4.3 % | | 27 | 17.9 | 4.1 % | | 28 | 11.5 | 5.9 % | | 29 | 19.4 | 3.7 % | | 30 | 10.9 | 6.4 % | | 31 | 15.3 | 4.1 % | | 32 | 32.1 | -2.2 % | | 33 | 37.5 | -3.4 % | | 34 | 37.5 | -4.4 % | | 35 | 40.0 | -5.0 % | | 36 | 32.1 | -3.0 % | | 37 | 40.9 | -3.0 % | | 38 | 34.6 | -1.2 % | | 39 | 33.6 | -1.4 % | | 40 | 8.5 | -1.3 % | | 41 | 27.3 | 3.3 % | | 42 | 17.4 | 3.9 % | | 43 | 29.8 | -1.6 % | | 44 | 43.4 | 1.7 % | | 45 | 30.0 | 2.8 % | | 46 | 30.8 | -3.3 % | | 47 | 31.9 | -0.7 % | | 48 | 27.1 | 2.5 % | | 49 | 26.3 | -0.5 % | | 50 | 31.3 | -1.3 % | | 51 | 24.8 | 2.0 % | | 52 | 36.7 | -3.1 % | | 53 | 25.4 | 2.0 % | | 54 | 28.8 | 3.5 % | | 55 | 28.1 | 1.2 % | | 56 | 29.8 | -0.6 % | | 57 | 33.3 | -1.7 % | | 58 | 29.3 | 2.7 % | | 59 | 28.8 | -1.2 % | | 60 | 27.3 | -1.2 % | | 61 | 22.2 | 3.0 % | | 62 | 26.9 | -2.3 % | | 63 | 28.6 | 1.5 % | | 64 | 41.9 | -2.1 % | | 65 | 35.6 | -1.1 % | | 66 | 19.6 | 2.8 % | | 67 | 28.6 | 5.0 % | | 68 | 25.7 | -2.8 % | | 69 | 32.1 | -4.5 % | | 70 | 23.5 | 2.7 % | | 71 | 24.3 | -1.0 % | | 72 | 36.4 | -1.9 % | | 73 | 36.4 | -0.6 % | | 74 | 21.7 | 2.4 % | | 75 | 28.8 | -2.4 % | | 76 | 28.1 | 1.8 % | | 77 | 38.3 | -1.7 % | | 78 | 33.3 | -1.9 % | | 79 | 4.7 | -1.6 % | | 80 | 34.6 | -0.8 % | | 81 | 28.6 | 1.8 % | | 82 | 34.3 | 1.7 % | | 83 | 21.7 | 2.6 % | | 84 | 39.1 | -1.9 % | | 85 | 31.9 | 1.3 % | | 86 | 31.3 | 1.5 % | | 87 | 20.1 | 1.9 % | | 88 | 30.5 | 4.0 % | | 89 | 26.1 | -2.7 % | | 90 | 42.4 | -3.7 % | | 91 | 30.5 | 2.0 % | | 92 | 36.0 | -1.2 % | | 93 | 30.5 | 1.7 % | | 94 | 34.6 | -0.4 % | | 95 | 29.5 | 1.7 % | | 96 | 37.1 | -2.0 % | | 97 | 32.4 | 1.6 % | | 98 | 25.0 | -1.0 % | | 99 | 38.3 | -1.3 % | | 100 | 25.0 | 4.4 % | | 101 | 35.0 | -1.4 % | | 102 | 35.0 | -1.2 % | | 103 | 31.6 | -1.0 % | | 104 | 30.3 | 1.5 % | | 105 | 7.8 | -0.9 % | | 106 | 32.1 | 1.5 % | | 107 | 25.5 | 2.5 % | | 108 | 38.7 | -0.9 % | | 109 | 33.6 | 1.3 % | | 110 | 38.7 | -1.4 % | | 111 | 31.3 | 2.0 % | | 112 | 16.8 | 3.6 % | | 113 | 26.7 | -1.0 % | | 114 | 39.6 | -2.3 % | | 115 | 31.6 | -1.1 % | | 116 | 14.7 | 3.0 % | | 117 | 28.8 | -3.1 % | | 118 | 20.7 | 3.0 % | | 119 | 31.3 | -1.6 % | | 120 | 30.5 | -1.3 % | | 121 | 31.3 | -1.0 % | | 122 | 30.8 | -1.6 % | | 123 | 40.9 | -1.6 % | | 124 | 36.0 | -1.1 % | | 125 | 31.9 | 1.4 % | | 126 | 27.3 | 1.4 % | | 127 | 27.9 | 2.2 % | | 128 | 37.9 | -0.8 % | | 129 | 28.6 | 2.2 % | | 130 | 32.4 | -1.3 % | | 131 | 20.5 | 2.5 % | | 132 | 28.1 | 1.3 % | | 133 | 34.6 | -2.6 % | | 134 | 22.5 | 2.8 % | | 135 | 18.5 | 2.6 % | | 136 | 18.0 | 1.6 % | | 137 | 31.6 | -1.1 % | | 138 | 45.0 | -2.8 % | | 139 | 31.9 | 1.7 % | | 140 | 34.0 | -0.4 % | | 141 | 35.0 | -1.4 % | | 142 | 32.1 | 1.5 % | | 143 | 19.4 | 2.2 % | | 144 | 33.0 | -1.6 % | | 145 | 23.5 | 1.5 % | | 146 | 23.7 | 2.8 % | | 147 | 21.6 | 2.0 % | | 148 | 31.0 | -0.8 % | | 149 | 35.0 | -2.0 % | | 150 | 36.0 | -1.2 % | | 151 | 25.2 | 1.2 % | | 152 | 5.1 | -0.8 % | | 153 | 25.9 | 1.5 % | | 154 | 28.1 | -0.6 % | | 155 | 26.9 | 1.8 % | | 156 | 25.5 | 2.0 % | | 157 | 25.5 | -2.0 % | | 158 | 27.3 | 1.4 % | | 159 | 26.1 | 1.3 % | | 160 | 35.0 | -2.1 % | | 161 | 31.6 | -0.9 % | | 162 | 33.6 | 1.2 % | | 163 | 30.0 | 2.4 % | | 164 | 39.6 | -0.8 % | | 165 | 26.9 | -0.6 % | | 166 | 26.1 | 1.2 % | | 167 | 23.5 | 1.0 % | | 168 | 29.5 | 1.3 % | | 168.9 | 18.6 | 1.2 % |
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