5.1 km | 00:31:25 | 06:11/km日期: 2021-04-18 06:10 - 卡路里: 309 Cal - 平均步頻: 178
Pace: 05'36" / 06'11" / 06'01" / 06'44" / 06'27" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'11" (+00'35") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 06'44" (+01'08") | 1000 / 4000 |
| 5 | | 06'26" (+00'50") | 1000 / 5000 |
| 6 | | 06'06" (+00'30") | 69 / 5069 |
4月累積里程 : 169.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'11" | 00:11'47" |
| 3 | 06'01" | 00:17'48" |
| 4 | 06'44" | 00:24'32" |
| 5 | 06'27" | 00:30'59" |
| 5.1 | 06'13" | 00:31'25" |
留言 
