27.2 km | 04:05:21 | 09:01/km日期: 2015-01-18 06:14 - 總爬升: 1381 m - 卡路里: 1762 Cal - 溫度: 15°C - 濕度: 73%
Pace: 09'06" / 09'06" / 09'17" / 08'32" / 28'09" / 06'36" / 06'25" / 07'27" / 08'42" / 09'35" / 07'57" / 07'37" / 06'12" / 05'51" / 05'42" / 07'04" / 08'42" / 08'50" / 09'18" / 16'29" / 07'40" / 06'50" / 09'01" / 13'06" / 06'38" / 07'16" / 06'56" / 06'41" /
1月累積里程 : 216.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 09'06" | 00:18'12" |
3 | 09'17" | 00:27'29" |
4 | 08'32" | 00:36'01" |
5 | 28'09" | 01:04'10" |
6 | 06'36" | 01:10'46" |
7 | 06'25" | 01:17'11" |
8 | 07'27" | 01:24'38" |
9 | 08'42" | 01:33'20" |
10 | 09'35" | 01:42'55" |
11 | 07'57" | 01:50'52" |
12 | 07'37" | 01:58'29" |
13 | 06'12" | 02:04'41" |
14 | 05'51" | 02:10'32" |
15 | 05'42" | 02:16'14" |
16 | 07'04" | 02:23'18" |
17 | 08'42" | 02:32'00" |
18 | 08'50" | 02:40'50" |
19 | 09'18" | 02:50'08" |
20 | 16'29" | 03:06'37" |
21 | 07'40" | 03:14'17" |
22 | 06'50" | 03:21'07" |
23 | 09'01" | 03:30'08" |
24 | 13'06" | 03:43'14" |
25 | 06'38" | 03:49'52" |
26 | 07'16" | 03:57'08" |
27 | 06'56" | 04:04'04" |
27.2 | 06'40" | 04:05'21" |