18.0 km | 01:57:12 | 06:30/km日期: 2021-04-17 04:54 - 總爬升: 328 m - 平均心率: 156 - 卡路里: 775 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'09" / 06'25" / 06'13" / 06'18" / 06'37" / 07'13" / 07'36" / 06'45" / 07'29" / 05'54" / 06'11" / 05'47" / 05'50" / 05'38" / 07'23" / 05'49" / 05'52" / 06'49" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'35") | 1000 / 1000 |
| 2 | | 06'24" (+00'47") | 1000 / 2000 |
| 3 | | 06'13" (+00'36") | 1000 / 3000 |
| 4 | | 06'17" (+00'40") | 1000 / 4000 |
| 5 | | 06'36" (+00'59") | 1000 / 5000 |
| 6 | | 07'13" (+01'36") | 1000 / 6000 |
| 7 | | 07'36" (+01'59") | 1000 / 7000 |
| 8 | | 06'45" (+01'08") | 1000 / 8000 |
| 9 | | 07'28" (+01'51") | 1000 / 9000 |
| 10 | | 05'53" (+00'16") | 1000 / 10000 |
| 11 | | 06'10" (+00'33") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 05'49" (+00'12") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 07'23" (+01'46") | 1000 / 15000 |
| 16 | | 05'49" (+00'12") | 1000 / 16000 |
| 17 | | 05'52" (+00'15") | 1000 / 17000 |
| 18 | | 06'48" (+01'11") | 1000 / 18000 |
| 19 | | 06'35" (+00'58") | 31 / 18031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 319.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'25" | 00:12'34" |
| 3 | 06'13" | 00:18'47" |
| 4 | 06'18" | 00:25'05" |
| 5 | 06'37" | 00:31'42" |
| 6 | 07'13" | 00:38'55" |
| 7 | 07'36" | 00:46'31" |
| 8 | 06'45" | 00:53'16" |
| 9 | 07'29" | 01:00'45" |
| 10 | 05'54" | 01:06'39" |
| 11 | 06'11" | 01:12'50" |
| 12 | 05'47" | 01:18'37" |
| 13 | 05'50" | 01:24'27" |
| 14 | 05'38" | 01:30'05" |
| 15 | 07'23" | 01:37'28" |
| 16 | 05'49" | 01:43'17" |
| 17 | 05'52" | 01:49'09" |
| 18 | 06'49" | 01:55'58" |
| 18.0 | 06'23" | 01:56'10" |
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