19.0 km | 02:01:06 | 06:22/km日期: 2021-04-17 08:58 - 平均心率: 149 - 卡路里: 1414 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 74%
Pace: 07'01" / 06'01" / 06'10" / 05'53" / 06'02" / 06'11" / 06'09" / 06'02" / 06'38" / 06'00" / 06'39" / 06'22" / 05'52" / 06'52" / 06'29" / 06'10" / 06'10" / 06'51" / 07'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'08") | 1000 / 1000 |
| 2 | | 06'01" (+00'09") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'10") | 1000 / 8000 |
| 9 | | 06'38" (+00'46") | 1000 / 9000 |
| 10 | | 05'59" (+00'07") | 1000 / 10000 |
| 11 | | 06'38" (+00'46") | 1000 / 11000 |
| 12 | | 06'21" (+00'29") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 06'51" (+00'59") | 1000 / 14000 |
| 15 | | 06'28" (+00'36") | 1000 / 15000 |
| 16 | | 06'10" (+00'18") | 1000 / 16000 |
| 17 | | 06'10" (+00'18") | 1000 / 17000 |
| 18 | | 06'50" (+00'58") | 1000 / 18000 |
| 19 | | 07'32" (+01'40") | 1000 / 19000 |
| 20 | | 04'51" | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
308.37 km 
Mizuno Wave Rider 24 累積 :
1301.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'01" | 00:13'02" |
| 3 | 06'10" | 00:19'12" |
| 4 | 05'53" | 00:25'05" |
| 5 | 06'02" | 00:31'07" |
| 6 | 06'11" | 00:37'18" |
| 7 | 06'09" | 00:43'27" |
| 8 | 06'02" | 00:49'29" |
| 9 | 06'38" | 00:56'07" |
| 10 | 06'00" | 01:02'07" |
| 11 | 06'39" | 01:08'46" |
| 12 | 06'22" | 01:15'08" |
| 13 | 05'52" | 01:21'00" |
| 14 | 06'52" | 01:27'52" |
| 15 | 06'29" | 01:34'21" |
| 16 | 06'10" | 01:40'31" |
| 17 | 06'10" | 01:46'41" |
| 18 | 06'51" | 01:53'32" |
| 19 | 07'32" | 02:01'04" |
| 19.0 | 04'45" | 02:01'07" |
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