9.5 km | 00:51:02 | 05:22/km日期: 2021-04-13 05:29 - 平均心率: 154 - 卡路里: 516 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 05'49" / 05'14" / 05'24" / 05'13" / 05'12" / 05'32" / 05'15" / 04'42" / 05'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'08") | 1000 / 1000 |
| 2 | | 05'29" (+00'48") | 759 / 1759 |
| 3 | | 05'05" (+00'24") | 980 / 2740 |
| 4 | | 05'58" (+01'17") | 167 / 2907 |
| 5 | | 05'00" (+00'19") | 998 / 3906 |
| 6 | | 06'47" (+02'06") | 147 / 4053 |
| 7 | | 05'03" (+00'22") | 988 / 5041 |
| 8 | | 06'46" (+02'05") | 147 / 5189 |
| 9 | | 05'20" (+00'39") | 934 / 6124 |
| 10 | | 06'03" (+01'22") | 164 / 6289 |
| 11 | | 05'01" (+00'20") | 993 / 7282 |
| 12 | | 04'41" | 213 / 7495 |
| 13 | | 04'52" (+00'11") | 1000 / 8495 |
| 14 | | 06'11" (+01'30") | 18 / 8514 |
| 15 | | 08'05" (+03'24") | 123 / 8638 |
| 16 | | 05'57" (+01'16") | 846 / 9485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 73.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'14" | 00:11'03" |
| 3 | 05'24" | 00:16'27" |
| 4 | 05'13" | 00:21'40" |
| 5 | 05'12" | 00:26'52" |
| 6 | 05'32" | 00:32'24" |
| 7 | 05'15" | 00:37'39" |
| 8 | 04'42" | 00:42'21" |
| 9 | 05'51" | 00:48'12" |
| 9.5 | 05'50" | 00:51'02" |
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