21.1 km | 03:22:45 | 09:36/km日期: 2021-01-23 13:25 - 平均心率: 110 - 卡路里: 729 Cal - 平均步頻: 118
Pace: 07'05" / 14'00" / 14'00" / 15'14" / 15'53" / 15'52" / 13'59" / 13'44" / 12'01" / 10'00" / 10'30" / 09'34" / 12'37" / 11'34" / 03'56" / 03'23" / 04'33" / 04'23" / 03'24" / 03'42" / 10'28" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+07'21") | 1000 / 1000 |
| 2 | | 12'56" (+09'35") | 1000 / 2000 |
| 3 | | 14'00" (+10'39") | 1000 / 3000 |
| 4 | | 14'27" (+11'06") | 1000 / 4000 |
| 5 | | 14'22" (+11'01") | 1000 / 5000 |
| 6 | | 15'06" (+11'45") | 1000 / 6000 |
| 7 | | 11'26" (+08'05") | 1000 / 7000 |
| 8 | | 12'48" (+09'27") | 1000 / 8000 |
| 9 | | 10'56" (+07'35") | 1000 / 9000 |
| 10 | | 09'55" (+06'34") | 1000 / 10000 |
| 11 | | 10'09" (+06'48") | 1000 / 11000 |
| 12 | | 09'32" (+06'11") | 1000 / 12000 |
| 13 | | 10'47" (+07'26") | 1000 / 13000 |
| 14 | | 10'57" (+07'36") | 1000 / 14000 |
| 15 | | 03'55" (+00'34") | 1000 / 15000 |
| 16 | | 03'23" (+00'02") | 1000 / 16000 |
| 17 | | 04'32" (+01'11") | 1000 / 17000 |
| 18 | | 04'22" (+01'01") | 1000 / 18000 |
| 19 | | 03'21" | 1000 / 19000 |
| 20 | | 03'44" (+00'23") | 1000 / 20000 |
| 21 | | 10'27" (+07'06") | 1000 / 21000 |
| 22 | | 08'16" (+04'55") | 93 / 21093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
49.23 km 
SKECHERS gorun 4 累積 :
643.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 14'00" | 00:21'05" |
| 3 | 14'00" | 00:35'05" |
| 4 | 15'14" | 00:50'19" |
| 5 | 15'53" | 01:06'12" |
| 6 | 15'52" | 01:22'04" |
| 7 | 13'59" | 01:36'03" |
| 8 | 13'44" | 01:49'47" |
| 9 | 12'01" | 02:01'48" |
| 10 | 10'00" | 02:11'48" |
| 11 | 10'30" | 02:22'18" |
| 12 | 09'34" | 02:31'52" |
| 13 | 12'37" | 02:44'29" |
| 14 | 11'34" | 02:56'03" |
| 15 | 03'56" | 02:59'59" |
| 16 | 03'23" | 03:03'22" |
| 17 | 04'33" | 03:07'55" |
| 18 | 04'23" | 03:12'18" |
| 19 | 03'24" | 03:15'42" |
| 20 | 03'42" | 03:19'24" |
| 21 | 10'28" | 03:29'52" |
| 21.1 | 08'10" | 03:30'38" |
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