13.5 km | 01:12:35 | 05:21/km日期: 2021-04-15 17:37 - 地點: 屏東加工區 - 平均心率: 151 - 卡路里: 1071 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'24" / 05'18" / 05'23" / 05'25" / 05'26" / 05'21" / 05'23" / 05'18" / 05'24" / 05'17" / 05'22" / 05'21" / 05'30" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'08") | 1000 / 1000 |
2 | | 05'16" | 1000 / 2000 |
3 | | 05'22" (+00'06") | 1000 / 3000 |
4 | | 05'25" (+00'09") | 1000 / 4000 |
5 | | 05'25" (+00'09") | 1000 / 5000 |
6 | | 05'21" (+00'05") | 1000 / 6000 |
7 | | 05'22" (+00'06") | 1000 / 7000 |
8 | | 05'17" (+00'01") | 1000 / 8000 |
9 | | 05'24" (+00'08") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 05'21" (+00'05") | 1000 / 11000 |
12 | | 05'21" (+00'05") | 1000 / 12000 |
13 | | 05'29" (+00'13") | 1000 / 13000 |
14 | | 05'06" | 537 / 13537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
205.84 km Skechers Go Run 6 累積 :
2371.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'18" | 00:10'42" |
3 | 05'23" | 00:16'05" |
4 | 05'25" | 00:21'30" |
5 | 05'26" | 00:26'56" |
6 | 05'21" | 00:32'17" |
7 | 05'23" | 00:37'40" |
8 | 05'18" | 00:42'58" |
9 | 05'24" | 00:48'22" |
10 | 05'17" | 00:53'39" |
11 | 05'22" | 00:59'01" |
12 | 05'21" | 01:04'22" |
13 | 05'30" | 01:09'52" |
13.5 | 05'06" | 01:12'37" |