吳育彬 2021/03/13 訓練日誌

吳育彬新北市
ID 349754

2 位追隨者

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吳育彬

45.0 km | 06:26:53 | 08:35/km | 第7馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	06:26:53
總名次	- / -
分組名次	- / -
平均速度	08:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'40")

00:34'40"

01:11'40"

10 km

(01:11'40")

00:37'00" (+02'20")

15 km

(01:51'23")

00:39'43" (+05'03")

01:25'11" (+13'31")

20 km

(02:36'51")

00:45'28" (+10'48")

25 km

(03:21'30")

00:44'39" (+09'59")

01:24'57" (+13'17")

30 km

(04:01'48")

00:40'18" (+05'38")

35 km

(04:49'11")

00:47'23" (+12'43")

01:34'54" (+23'14")

40 km

(05:36'42")

00:47'31" (+12'51")

45 km

(06:24'34")

00:47'52" (+13'12")

00:00'00"

Finish

(06:26:53)

日期: 2021-03-13 06:03 - 總爬升: 575 m - 地點: 關山-天后宮 - 天氣: 陰 - 平均心率: 163 - 卡路里: 2878 Cal - 總步數: 49296 - 平均步頻: 127 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'52"

(06'52")

06'51" (+00'54")

1001 / 1001

165 / 88

06'56"

(13'48")

06'55" (+00'58")

1001 / 2002

168 / 85

06'55"

(20'43")

06'54" (+00'57")

1001 / 3004

166 / 86

07'12"

(27'55")

07'11" (+01'14")

1000 / 4004

165 / 84

06'50"

(34'45")

06'49" (+00'52")

1002 / 5006

166 / 88

展開計圈分析

06'56"

(41'41")

06'55" (+00'58")

1001 / 6007

166 / 86

08'45"

(50'26")

08'44" (+02'47")

1000 / 7008

137 / 83

07'21"

(57'47")

07'20" (+01'23")

1000 / 8009

165 / 82

07'03"

(01:04'50")

07'02" (+01'05")

1000 / 9009

167 / 84

07'00"

(01:11'50")

06'59" (+01'02")

1000 / 10009

164 / 86

08'17"

(01:20'07")

08'16" (+02'19")

1001 / 11010

145 / 83

07'54"

(01:28'01")

07'53" (+01'56")

1001 / 12012

138 / 91

07'10"

(01:35'11")

07'09" (+01'12")

1000 / 13012

159 / 87

07'48"

(01:42'59")

07'47" (+01'50")

1001 / 14013

132 / 97

08'39"

(01:51'38")

08'37" (+02'40")

1002 / 15016

131 / 88

06'48"

(01:58'26")

06'47" (+00'50")

1000 / 16016

168 / 87

09'27"

(02:07'53")

09'26" (+03'29")

1000 / 17017

115 / 91

08'08"

(02:16'01")

08'07" (+02'10")

1001 / 18018

122 / 100

09'51"

(02:25'52")

09'49" (+03'52")

1002 / 19020

72 / 141

11'31"

(02:37'23")

11'30" (+05'33")

1001 / 20021

76 / 114

10'37"

(02:48'00")

10'36" (+04'39")

1000 / 21022

71 / 131

10'52"

(02:58'52")

10'51" (+04'54")

1000 / 22022

82 / 111

09'28"

(03:08'20")

09'27" (+03'30")

1000 / 23023

121 / 86

06'58"

(03:15'18")

06'57" (+01'00")

1001 / 24024

167 / 85

06'50"

(03:22'08")

06'49" (+00'52")

1001 / 25026

159 / 91

08'15"

(03:30'23")

08'13" (+02'16")

1002 / 26028

150 / 80

05'58"

(03:36'21")

05'57"

1002 / 27030

161 / 104

08'02"

(03:44'23")

08'01" (+02'04")

1001 / 28032

133 / 93

09'38"

(03:54'01")

09'36" (+03'39")

1002 / 29034

122 / 84

09'09"

(04:03'10")

09'08" (+03'11")

1000 / 30034

95 / 113

11'17"

(04:14'27")

11'16" (+05'19")

1000 / 31035

102 / 86

08'30"

(04:22'57")

08'28" (+02'31")

1002 / 32037

129 / 90

08'43"

(04:31'40")

08'42" (+02'45")

1001 / 33039

129 / 88

08'17"

(04:39'57")

08'16" (+02'19")

1000 / 34040

139 / 86

10'38"

(04:50'35")

10'37" (+04'40")

1001 / 35041

119 / 78

09'34"

(05:00'09")

09'33" (+03'36")

1000 / 36042

108 / 96

09'39"

(05:09'48")

09'38" (+03'41")

1000 / 37042

114 / 90

08'24"

(05:18'12")

08'23" (+02'26")

1000 / 38043

136 / 87

10'10"

(05:28'22")

10'09" (+04'12")

1001 / 39044

113 / 86

09'42"

(05:38'04")

09'41" (+03'44")

1000 / 40044

112 / 91

09'14"

(05:47'18")

09'13" (+03'16")

1000 / 41045

116 / 93

11'02"

(05:58'20")

11'01" (+05'04")

1000 / 42046

107 / 84

09'11"

(06:07'31")

09'10" (+03'13")

1000 / 43047

111 / 97

09'07"

(06:16'38")

09'06" (+03'09")

1000 / 44047

108 / 101

09'17"

(06:25'55")

09'15" (+03'18")

1002 / 45049

110 / 97

賽後評分: 風景很美……………很硬的路線！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

3月累積里程 : 45.21 km

NIKE Zoom Pegasus 36 累積 : 461.6 km

MW Watch 上傳 | 3 years ago

羊咩咩和 Rarry Lin 說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	06'56"	00:13'48"
3	06'53"	00:20'41"
4	07'12"	00:27'53"
5	06'47"	00:34'40"
6	06'58"	00:41'38"
7	08'39"	00:50'17"
8	07'24"	00:57'41"
9	07'02"	01:04'43"
10	06'57"	01:11'40"
11	08'17"	01:19'57"
12	07'52"	01:27'49"
13	07'10"	01:34'59"
14	07'41"	01:42'40"
15	08'43"	01:51'23"
16	06'47"	01:58'10"
17	09'23"	02:07'33"
18	07'56"	02:15'29"
19	09'40"	02:25'09"
20	11'42"	02:36'51"
21	10'13"	02:47'04"
22	10'55"	02:57'59"
23	09'46"	03:07'45"
24	06'52"	03:14'37"
25	06'53"	03:21'30"
26	08'13"	03:29'43"
27	06'32"	03:36'15"
28	06'57"	03:43'12"
29	09'57"	03:53'09"
30	08'39"	04:01'48"
31	10'05"	04:11'53"
32	10'00"	04:21'53"
33	08'30"	04:30'23"
34	08'14"	04:38'37"
35	10'34"	04:49'11"
36	09'36"	04:58'47"
37	09'43"	05:08'30"
38	08'11"	05:16'41"
39	10'28"	05:27'09"
40	09'33"	05:36'42"
41	09'05"	05:45'47"
42	09'15"	05:55'02"
43	11'01"	06:06'03"
44	09'10"	06:15'13"
45	09'21"	06:24'34"
45.2	11'43"	06:27'03"