14.6 km | 01:40:54 | 06:53/km日期: 2021-04-17 05:35 - 總爬升: 256 m - 平均心率: 162 - 卡路里: 790 Cal - 總步數: 16848 - 平均步頻: 166 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 78%
Pace: 05'56" / 06'11" / 05'41" / 05'18" / 07'09" / 06'53" / 07'03" / 08'33" / 05'44" / 05'22" / 07'37" / 07'42" / 06'26" / 06'26" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'28") | 1001 / 1001 | 183 / 90 |
| 2 | | 06'21" (+00'49") | 1002 / 2003 | 179 / 87 |
| 3 | | 05'40" (+00'08") | 1000 / 3004 | 178 / 98 |
| 4 | | 05'44" (+00'12") | 1000 / 4004 | 175 / 99 |
| 5 | | 06'57" (+01'25") | 1001 / 5006 | 169 / 84 |
| 6 | | 06'56" (+01'24") | 1000 / 6007 | 173 / 82 |
| 7 | | 07'12" (+01'40") | 1000 / 7007 | 169 / 81 |
| 8 | | 08'35" (+03'03") | 1000 / 8008 | 146 / 79 |
| 9 | | 05'42" (+00'10") | 1000 / 9009 | 184 / 94 |
| 10 | | 05'32" | 1000 / 10010 | 182 / 98 |
| 11 | | 07'42" (+02'10") | 1001 / 11011 | 157 / 82 |
| 12 | | 07'54" (+02'22") | 1000 / 12011 | 160 / 78 |
| 13 | | 06'28" (+00'56") | 1001 / 13013 | 181 / 85 |
| 14 | | 07'02" (+01'30") | 1001 / 14014 | 164 / 86 |
| 15 | | 10'59" (+05'27") | 629 / 14644 | 115 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 194.97 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'11" | 00:12'07" |
| 3 | 05'41" | 00:17'48" |
| 4 | 05'18" | 00:23'06" |
| 5 | 07'09" | 00:30'15" |
| 6 | 06'53" | 00:37'08" |
| 7 | 07'03" | 00:44'11" |
| 8 | 08'33" | 00:52'44" |
| 9 | 05'44" | 00:58'28" |
| 10 | 05'22" | 01:03'50" |
| 11 | 07'37" | 01:11'27" |
| 12 | 07'42" | 01:19'09" |
| 13 | 06'26" | 01:25'35" |
| 14 | 06'26" | 01:32'01" |
| 14.6 | 13'46" | 01:40'54" |
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