12.1 km | 01:13:11 | 06:03/km日期: 2021-04-14 17:33 - 平均心率: 148 - 卡路里: 759 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 05'57" / 05'48" / 05'53" / 05'59" / 06'04" / 05'58" / 06'04" / 06'08" / 06'15" / 06'05" / 06'17" / 06'14" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'08") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 06'15" (+00'27") | 1000 / 9000 |
| 10 | | 06'05" (+00'17") | 1000 / 10000 |
| 11 | | 06'16" (+00'28") | 1000 / 11000 |
| 12 | | 06'14" (+00'26") | 1000 / 12000 |
| 13 | | 06'54" (+01'06") | 44 / 12044 |
| 14 | | 05'52" (+00'04") | 31 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 127.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'53" | 00:17'38" |
| 4 | 05'59" | 00:23'37" |
| 5 | 06'04" | 00:29'41" |
| 6 | 05'58" | 00:35'39" |
| 7 | 06'04" | 00:41'43" |
| 8 | 06'08" | 00:47'51" |
| 9 | 06'15" | 00:54'06" |
| 10 | 06'05" | 01:00'11" |
| 11 | 06'17" | 01:06'28" |
| 12 | 06'14" | 01:12'42" |
| 12.1 | 06'34" | 01:13'12" |
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