11.0 km | 01:17:10 | 06:59/km日期: 2021-04-15 17:03 - 平均心率: 126 - 卡路里: 706 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 11'07" / 14'03" / 06'54" / 06'00" / 06'29" / 04'54" / 04'35" / 04'34" / 04'27" / 04'28" / 26'31" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+06'38") | 1000 / 1000 |
| 2 | | 14'03" (+09'36") | 1000 / 2000 |
| 3 | | 06'53" (+02'26") | 1000 / 3000 |
| 4 | | 06'00" (+01'33") | 1000 / 4000 |
| 5 | | 06'29" (+02'02") | 1000 / 5000 |
| 6 | | 04'53" (+00'26") | 1000 / 6000 |
| 7 | | 04'34" (+00'07") | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 09'21" (+04'54") | 1000 / 11000 |
| 12 | | 12'36" (+08'09") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 305.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 14'03" | 00:25'10" |
| 3 | 06'54" | 00:32'04" |
| 4 | 06'00" | 00:38'04" |
| 5 | 06'29" | 00:44'33" |
| 6 | 04'54" | 00:49'27" |
| 7 | 04'35" | 00:54'02" |
| 8 | 04'34" | 00:58'36" |
| 9 | 04'27" | 01:03'03" |
| 10 | 04'28" | 01:07'31" |
| 11 | 26'31" | 01:34'02" |
| 11.0 | 12'42" | 01:34'23" |
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