30.5 km | 02:21:38 | 04:38/km日期: 2015-02-08 23:46 - 地點: 興大運動場 - 卡路里: 2525 Cal - 溫度: 13°C - 濕度: 52%
Pace: 04'53" / 04'44" / 04'41" / 04'40" / 04'40" / 04'36" / 04'34" / 04'34" / 04'27" / 04'32" / 04'32" / 04'38" / 04'33" / 04'35" / 05'57" / 04'32" / 04'32" / 04'34" / 04'37" / 04'35" / 04'39" / 04'35" / 04'31" / 04'24" / 04'23" / 04'23" / 04'26" / 04'29" / 04'28" / 04'28" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'25") | 2016 / 2016 |
2 | | 04'39" (+00'16") | 2020 / 4037 |
3 | | 04'38" (+00'15") | 2016 / 6054 |
4 | | 04'33" (+00'10") | 2024 / 8079 |
5 | | 04'29" (+00'06") | 2013 / 10093 |
6 | | 04'35" (+00'12") | 2019 / 12112 |
7 | | 04'34" (+00'11") | 2014 / 14127 |
8 | | 05'13" (+00'50") | 2020 / 16147 |
9 | | 04'32" (+00'09") | 2026 / 18174 |
10 | | 04'36" (+00'13") | 2017 / 20191 |
11 | | 04'37" (+00'14") | 2019 / 22211 |
12 | | 04'24" (+00'01") | 2029 / 24240 |
13 | | 04'23" | 2016 / 26256 |
14 | | 04'27" (+00'04") | 2018 / 28275 |
15 | | 04'28" (+00'05") | 2021 / 30296 |
16 | | 04'29" (+00'06") | 475 / 30772 |
2月累積里程 :
270.86 km Asics TARTHERZEAL 2 累積 :
1729.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'44" | 00:09'37" |
3 | 04'41" | 00:14'18" |
4 | 04'40" | 00:18'58" |
5 | 04'40" | 00:23'38" |
6 | 04'36" | 00:28'14" |
7 | 04'34" | 00:32'48" |
8 | 04'34" | 00:37'22" |
9 | 04'27" | 00:41'49" |
10 | 04'32" | 00:46'21" |
11 | 04'32" | 00:50'53" |
12 | 04'38" | 00:55'31" |
13 | 04'33" | 01:00'04" |
14 | 04'35" | 01:04'39" |
15 | 05'57" | 01:10'36" |
16 | 04'32" | 01:15'08" |
17 | 04'32" | 01:19'40" |
18 | 04'34" | 01:24'14" |
19 | 04'37" | 01:28'51" |
20 | 04'35" | 01:33'26" |
21 | 04'39" | 01:38'05" |
22 | 04'35" | 01:42'40" |
23 | 04'31" | 01:47'11" |
24 | 04'24" | 01:51'35" |
25 | 04'23" | 01:55'58" |
26 | 04'23" | 02:00'21" |
27 | 04'26" | 02:04'47" |
28 | 04'29" | 02:09'16" |
29 | 04'28" | 02:13'44" |
30 | 04'28" | 02:18'12" |
30.5 | 07'14" | 02:21'38" |