| 全馬 | 04:07:04 | 05:51/km | 第5馬官方成績 | 日期 | 2015-02-08 | 成績 | 04:07:04 | 總名次 | 420 / - | 分組名次 | 94 / - | 平均速度 | 05:51/km |
方一定 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'53" (+01'45") | 00:58'01" (+00'19") | | 00:28'08" | | 00:28'37" (+00'29") | 00:57'42" | | 00:29'05" (+00'57") | | 00:30'17" (+02'09") | 01:00'52" (+03'10") | | 00:30'35" (+02'27") | | 00:32'24" (+04'16") | 01:04'18" (+06'36") | | 00:31'54" (+03'46") | |
日期: 2015-02-08 06:03 - 總爬升: 341 m - 地點: 新社 - 天氣: 冷 - 卡路里: 2346 Cal - 溫度: 15°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'58" (+01'50") | 1000 / 1000 | 2 | | 05'49" (+00'41") | 1000 / 2000 | 3 | | 05'35" (+00'27") | 1000 / 3000 | 4 | | 05'41" (+00'33") | 1000 / 4000 | 5 | | 05'48" (+00'40") | 1000 / 5000 |
6 | | 05'58" (+00'50") | 1000 / 6000 | 7 | | 05'46" (+00'38") | 1000 / 7000 | 8 | | 05'08" | 1000 / 8000 | 9 | | 05'48" (+00'40") | 1000 / 9000 | 10 | | 05'26" (+00'18") | 1000 / 10000 | 11 | | 05'40" (+00'32") | 1000 / 11000 | 12 | | 05'43" (+00'35") | 1000 / 12000 | 13 | | 05'55" (+00'47") | 1000 / 13000 | 14 | | 05'31" (+00'23") | 1000 / 14000 | 15 | | 05'46" (+00'38") | 1000 / 15000 | 16 | | 05'38" (+00'30") | 1000 / 16000 | 17 | | 06'04" (+00'56") | 1000 / 17000 | 18 | | 05'43" (+00'35") | 1000 / 18000 | 19 | | 05'51" (+00'43") | 1000 / 19000 | 20 | | 05'46" (+00'38") | 1000 / 20000 | 21 | | 06'14" (+01'06") | 1000 / 21000 | 22 | | 06'12" (+01'04") | 1000 / 22000 | 23 | | 05'29" (+00'21") | 1000 / 23000 | 24 | | 06'11" (+01'03") | 1000 / 24000 | 25 | | 06'09" (+01'01") | 1000 / 25000 | 26 | | 05'44" (+00'36") | 1000 / 26000 | 27 | | 06'13" (+01'05") | 1000 / 27000 | 28 | | 06'01" (+00'53") | 1000 / 28000 | 29 | | 06'24" (+01'16") | 1000 / 29000 | 30 | | 06'10" (+01'02") | 1000 / 30000 | 31 | | 06'29" (+01'21") | 1000 / 31000 | 32 | | 06'36" (+01'28") | 1000 / 32000 | 33 | | 06'24" (+01'16") | 1000 / 33000 | 34 | | 06'22" (+01'14") | 1000 / 34000 | 35 | | 06'30" (+01'22") | 1000 / 35000 | 36 | | 06'03" (+00'55") | 1000 / 36000 | 37 | | 06'05" (+00'57") | 1000 / 37000 | 38 | | 06'19" (+01'11") | 1000 / 38000 | 39 | | 06'44" (+01'36") | 1000 / 39000 | 40 | | 06'41" (+01'33") | 1000 / 40000 | 41 | | 05'42" (+00'34") | 1000 / 41000 | 42 | | 06'11" (+01'03") | 91 / 41091 |
賽前宣言: 邊跑邊賞櫻! 賽後評分: 路線各轉折點雖然有標示清楚, 但因為各路不同人馬繞行, 現場指揮者又沒很仔細叮嚀(不容易讓每位跑者都注意到), 造成許多人跑錯, 路線規劃可做為下此改善參考 ! 其他都很好 ! 給 4 星 2月累積里程 : 144.36 km Mizuno Wave Spacer Dyna Wide 26.0 累積 : 669.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 05'56" | 00:12'54" | 3 | 05'29" | 00:18'23" | 4 | 05'42" | 00:24'05" | 5 | 05'48" | 00:29'53" | 6 | 05'58" | 00:35'51" | 7 | 05'46" | 00:41'37" | 8 | 05'09" | 00:46'46" | 9 | 05'48" | 00:52'34" | 10 | 05'27" | 00:58'01" | 11 | 05'40" | 01:03'41" | 12 | 05'43" | 01:09'24" | 13 | 05'55" | 01:15'19" | 14 | 05'32" | 01:20'51" | 15 | 05'47" | 01:26'38" | 16 | 05'39" | 01:32'17" | 17 | 06'05" | 01:38'22" | 18 | 05'43" | 01:44'05" | 19 | 05'51" | 01:49'56" | 20 | 05'47" | 01:55'43" | 21 | 06'15" | 02:01'58" | 22 | 06'12" | 02:08'10" | 23 | 05'29" | 02:13'39" | 24 | 06'12" | 02:19'51" | 25 | 06'09" | 02:26'00" | 26 | 05'45" | 02:31'45" | 27 | 06'13" | 02:37'58" | 28 | 06'02" | 02:44'00" | 29 | 06'25" | 02:50'25" | 30 | 06'10" | 02:56'35" | 31 | 06'30" | 03:03'05" | 32 | 06'36" | 03:09'41" | 33 | 06'25" | 03:16'06" | 34 | 06'22" | 03:22'28" | 35 | 06'31" | 03:28'59" | 36 | 06'03" | 03:35'02" | 37 | 06'06" | 03:41'08" | 38 | 06'19" | 03:47'27" | 39 | 06'44" | 03:54'11" | 40 | 06'42" | 04:00'53" | 41 | 05'42" | 04:06'35" | 41.1 | 06'11" | 04:07'09" |
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