7.0 km | 00:48:39 | 06:55/km日期: 2021-04-15 19:43 - 平均心率: 148 - 卡路里: 509 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76%
Pace: 06'29" / 06'23" / 06'46" / 06'19" / 07'29" / 07'32" / 06'36" / 55'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'22") | 403 / 403 |
| 2 | | 43'41" (+39'56") | 31 / 434 |
| 3 | | 04'04" (+00'19") | 396 / 831 |
| 4 | | 23'20" (+19'35") | 58 / 889 |
| 5 | | 03'54" (+00'09") | 401 / 1291 |
| 6 | | 38'30" (+34'45") | 37 / 1328 |
| 7 | | 03'54" (+00'09") | 400 / 1728 |
| 8 | | 22'31" (+18'46") | 63 / 1792 |
| 9 | | 03'51" (+00'06") | 404 / 2196 |
| 10 | | 23'08" (+19'23") | 67 / 2263 |
| 11 | | 03'53" (+00'08") | 402 / 2666 |
| 12 | | 39'03" (+35'18") | 46 / 2712 |
| 13 | | 03'52" (+00'07") | 402 / 3114 |
| 14 | | 28'59" (+25'14") | 45 / 3160 |
| 15 | | 03'49" (+00'04") | 403 / 3563 |
| 16 | | 18'32" (+14'47") | 90 / 3654 |
| 17 | | 03'53" (+00'08") | 404 / 4058 |
| 18 | | 35'44" (+31'59") | 55 / 4114 |
| 19 | | 03'52" (+00'07") | 396 / 4510 |
| 20 | | 29'26" (+25'41") | 56 / 4567 |
| 21 | | 03'51" (+00'06") | 396 / 4963 |
| 22 | | 28'51" (+25'06") | 57 / 5020 |
| 23 | | 03'48" (+00'03") | 408 / 5428 |
| 24 | | 21'02" (+17'17") | 84 / 5513 |
| 25 | | 03'48" (+00'03") | 407 / 5920 |
| 26 | | 19'50" (+16'05") | 92 / 6013 |
| 27 | | 03'54" (+00'09") | 390 / 6403 |
| 28 | | 16'41" (+12'56") | 104 / 6508 |
| 29 | | 03'45" | 411 / 6919 |
| 30 | | 24'51" (+21'06") | 103 / 7022 |
今天課表是400公尺共16趟，第1-3趟96秒/4-6趟94秒/7-9趟92秒/10-12趟90秒/13-15趟88秒/最後一趟不限速，很高興除了最後一趟沒跑之外，其它有跑完，只是最後幾趟已無法再加速，但都有四分速之內，達成目標
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
245.49 km 
NIKE air zoom tempo next% FK 累積 :
502.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 06'46" | 00:19'38" |
| 4 | 06'19" | 00:25'57" |
| 5 | 07'29" | 00:33'26" |
| 6 | 07'32" | 00:40'58" |
| 7 | 06'36" | 00:47'34" |
| 7.0 | 47'49" | 00:48'40" |
展開計圈分析
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