28.1 km | 02:15:01 | 04:48/km日期: 2021-04-14 17:45 - 總爬升: 267 m - 地點: 臺北市 - 天氣: 陰/冷 - 平均心率: 170 - 卡路里: 1568 Cal - 總步數: 23438 - 平均步頻: 173 - 平均步幅: 119 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'13" / 05'02" / 04'43" / 04'46" / 04'40" / 04'42" / 04'48" / 04'44" / 04'47" / 04'49" / 04'53" / 04'47" / 04'45" / 04'48" / 04'45" / 04'41" / 04'48" / 04'43" / 04'49" / 04'48" / 04'45" / 04'43" / 04'50" / 04'51" / 04'43" / 04'57" / 04'54" / 04'39" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'36") | 1000 / 1000 | 166 / 115 |
| 2 | | 05'02" (+00'26") | 1002 / 2003 | 171 / 115 |
| 3 | | 04'42" (+00'06") | 1003 / 3006 | 173 / 122 |
| 4 | | 04'46" (+00'10") | 1002 / 4009 | 172 / 121 |
| 5 | | 04'42" (+00'06") | 1001 / 5010 | 171 / 123 |
| 6 | | 04'41" (+00'05") | 1000 / 6011 | 172 / 123 |
| 7 | | 04'47" (+00'11") | 1003 / 7014 | 171 / 121 |
| 8 | | 04'45" (+00'09") | 1002 / 8017 | 172 / 122 |
| 9 | | 04'47" (+00'11") | 1002 / 9020 | 171 / 121 |
| 10 | | 04'49" (+00'13") | 1002 / 10023 | 172 / 120 |
| 11 | | 04'54" (+00'18") | 1000 / 11023 | 172 / 118 |
| 12 | | 04'46" (+00'10") | 1002 / 12025 | 173 / 120 |
| 13 | | 04'45" (+00'09") | 1000 / 13026 | 175 / 119 |
| 14 | | 04'48" (+00'12") | 1002 / 14028 | 173 / 119 |
| 15 | | 04'45" (+00'09") | 1002 / 15031 | 174 / 120 |
| 16 | | 04'43" (+00'07") | 1000 / 16032 | 174 / 121 |
| 17 | | 04'46" (+00'10") | 1001 / 17034 | 174 / 119 |
| 18 | | 04'45" (+00'09") | 1002 / 18037 | 173 / 121 |
| 19 | | 04'47" (+00'11") | 1000 / 19037 | 173 / 120 |
| 20 | | 04'48" (+00'12") | 1000 / 20037 | 173 / 120 |
| 21 | | 04'45" (+00'09") | 1001 / 21038 | 174 / 120 |
| 22 | | 04'43" (+00'07") | 1000 / 22038 | 175 / 120 |
| 23 | | 04'50" (+00'14") | 1002 / 23041 | 175 / 117 |
| 24 | | 04'49" (+00'13") | 1001 / 24042 | 177 / 116 |
| 25 | | 04'46" (+00'10") | 1003 / 25045 | 175 / 119 |
| 26 | | 04'56" (+00'20") | 1002 / 26048 | 173 / 116 |
| 27 | | 04'53" (+00'17") | 1002 / 27050 | 176 / 115 |
| 28 | | 04'36" | 1002 / 28053 | 178 / 121 |
| 29 | | 04'29" | 59 / 28112 | 180 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
473.66 km 
ASICS GLIDERIDE#2 累積 :
1420.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 04'43" | 00:14'58" |
| 4 | 04'46" | 00:19'44" |
| 5 | 04'40" | 00:24'24" |
| 6 | 04'42" | 00:29'06" |
| 7 | 04'48" | 00:33'54" |
| 8 | 04'44" | 00:38'38" |
| 9 | 04'47" | 00:43'25" |
| 10 | 04'49" | 00:48'14" |
| 11 | 04'53" | 00:53'07" |
| 12 | 04'47" | 00:57'54" |
| 13 | 04'45" | 01:02'39" |
| 14 | 04'48" | 01:07'27" |
| 15 | 04'45" | 01:12'12" |
| 16 | 04'41" | 01:16'53" |
| 17 | 04'48" | 01:21'41" |
| 18 | 04'43" | 01:26'24" |
| 19 | 04'49" | 01:31'13" |
| 20 | 04'48" | 01:36'01" |
| 21 | 04'45" | 01:40'46" |
| 22 | 04'43" | 01:45'29" |
| 23 | 04'50" | 01:50'19" |
| 24 | 04'51" | 01:55'10" |
| 25 | 04'43" | 01:59'53" |
| 26 | 04'57" | 02:04'50" |
| 27 | 04'54" | 02:09'44" |
| 28 | 04'39" | 02:14'23" |
| 28.1 | 05'34" | 02:15'01" |
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