21.4 km | 02:06:45 | 05:54/km日期: 2015-02-07 16:12 - 卡路里: 1158 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'04" / 04'52" / 05'22" / 05'23" / 05'52" / 05'38" / 05'31" / 05'21" / 05'24" / 05'21" / 05'17" / 05'32" / 04'10" / 04'36" / 10'47" / 06'04" / 05'55" / 12'49" / 09'02" / 07'50" / 07'42" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'55") | 1000 / 1000 |
| 2 | | 04'51" (+00'42") | 1000 / 2000 |
| 3 | | 05'22" (+01'13") | 1000 / 3000 |
| 4 | | 05'22" (+01'13") | 1000 / 4000 |
| 5 | | 05'51" (+01'42") | 1000 / 5000 |
| 6 | | 05'38" (+01'29") | 1000 / 6000 |
| 7 | | 05'30" (+01'21") | 1000 / 7000 |
| 8 | | 05'20" (+01'11") | 1000 / 8000 |
| 9 | | 05'23" (+01'14") | 1000 / 9000 |
| 10 | | 05'21" (+01'12") | 1000 / 10000 |
| 11 | | 05'16" (+01'07") | 1000 / 11000 |
| 12 | | 05'32" (+01'23") | 1000 / 12000 |
| 13 | | 04'09" | 1000 / 13000 |
| 14 | | 04'36" (+00'27") | 1000 / 14000 |
| 15 | | 05'23" (+01'14") | 1000 / 15000 |
| 16 | | 06'04" (+01'55") | 1000 / 16000 |
| 17 | | 05'55" (+01'46") | 1000 / 17000 |
| 18 | | 08'05" (+03'56") | 1000 / 18000 |
| 19 | | 09'02" (+04'53") | 1000 / 19000 |
| 20 | | 07'49" (+03'40") | 1000 / 20000 |
| 21 | | 07'42" (+03'33") | 1000 / 21000 |
| 22 | | 07'39" (+03'30") | 435 / 21435 |
跑完42半馬平日訓練覺得很ok
好像心境上有所成長
但看著跑量還是很慘不忍堵....
2月累積里程 :
87.16 km 
ASICS GT-2000 3 累積 :
379.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 05'22" | 00:15'18" |
| 4 | 05'23" | 00:20'41" |
| 5 | 05'52" | 00:26'33" |
| 6 | 05'38" | 00:32'11" |
| 7 | 05'31" | 00:37'42" |
| 8 | 05'21" | 00:43'03" |
| 9 | 05'24" | 00:48'27" |
| 10 | 05'21" | 00:53'48" |
| 11 | 05'17" | 00:59'05" |
| 12 | 05'32" | 01:04'37" |
| 13 | 04'10" | 01:08'47" |
| 14 | 04'36" | 01:13'23" |
| 15 | 10'47" | 01:24'10" |
| 16 | 06'04" | 01:30'14" |
| 17 | 05'55" | 01:36'09" |
| 18 | 12'49" | 01:48'58" |
| 19 | 09'02" | 01:58'00" |
| 20 | 07'50" | 02:05'50" |
| 21 | 07'42" | 02:13'32" |
| 21.4 | 07'39" | 02:16'52" |
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