10.6 km | 00:55:11 | 05:11/km日期: 2013-04-16 12:04 - 地點: 公司 <=> 心情跑 - 天氣: 陰 - 卡路里: 527 Cal - 溫度: 21°C - 濕度: 92%
Pace: 04'40" / 04'44" / 05'18" / 04'56" / 04'57" / 05'21" / 05'29" / 05'20" / 05'47" / 05'28" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'32") | 385 / 385 |
| 2 | | 04'18" | 409 / 795 |
| 3 | | 04'43" (+00'25") | 405 / 1200 |
| 4 | | 04'43" (+00'25") | 402 / 1602 |
| 5 | | 04'48" (+00'30") | 394 / 1997 |
| 6 | | 04'48" (+00'30") | 405 / 2403 |
| 7 | | 05'52" (+01'34") | 405 / 2809 |
| 8 | | 04'50" (+00'32") | 406 / 3215 |
| 9 | | 05'01" (+00'43") | 397 / 3612 |
| 10 | | 05'03" (+00'45") | 404 / 4017 |
| 11 | | 04'23" (+00'05") | 394 / 4411 |
| 12 | | 05'25" (+01'07") | 414 / 4826 |
| 13 | | 05'28" (+01'10") | 396 / 5222 |
| 14 | | 05'38" (+01'20") | 404 / 5627 |
| 15 | | 04'45" (+00'27") | 398 / 6026 |
| 16 | | 05'03" (+00'45") | 405 / 6431 |
| 17 | | 05'44" (+01'26") | 397 / 6829 |
| 18 | | 05'51" (+01'33") | 409 / 7238 |
| 19 | | 04'55" (+00'37") | 389 / 7627 |
| 20 | | 05'24" (+01'06") | 406 / 8034 |
| 21 | | 05'43" (+01'25") | 405 / 8439 |
| 22 | | 06'09" (+01'51") | 400 / 8840 |
| 23 | | 05'09" (+00'51") | 407 / 9247 |
| 24 | | 05'48" (+01'30") | 398 / 9646 |
| 25 | | 05'22" (+01'04") | 409 / 10055 |
| 26 | | 04'58" (+00'40") | 402 / 10457 |
天氣似乎又要變了~~~趁還未下雨趕快跑跑~~~今天多跑幾趟的爬坡~~希望4/21的棲蘭路跑不會跑的太淒慘!!!哈哈~~~~
4月累積里程 : 236.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'44" | 00:09'24" |
| 3 | 05'18" | 00:14'42" |
| 4 | 04'56" | 00:19'38" |
| 5 | 04'57" | 00:24'35" |
| 6 | 05'21" | 00:29'56" |
| 7 | 05'29" | 00:35'25" |
| 8 | 05'20" | 00:40'45" |
| 9 | 05'47" | 00:46'32" |
| 10 | 05'28" | 00:52'00" |
| 10.6 | 04'58" | 00:55'11" |
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