18.2 km | 02:29:36 | 08:13/km日期: 2021-04-11 06:30 - 總爬升: 377 m - 平均心率: 145 - 卡路里: 920 Cal - 平均步頻: 170
Pace: 08'55" / 08'59" / 07'24" / 06'03" / 09'03" / 07'30" / 08'53" / 08'22" / 09'31" / 13'09" / 05'52" / 05'10" / 10'22" / 08'03" / 09'31" / 07'28" / 05'39" / 08'10" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'43") | 1000 / 1000 |
| 2 | | 08'58" (+03'48") | 1000 / 2000 |
| 3 | | 07'23" (+02'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'53") | 1000 / 4000 |
| 5 | | 09'03" (+03'53") | 1000 / 5000 |
| 6 | | 07'29" (+02'19") | 1000 / 6000 |
| 7 | | 08'53" (+03'43") | 1000 / 7000 |
| 8 | | 08'21" (+03'11") | 1000 / 8000 |
| 9 | | 09'30" (+04'20") | 1000 / 9000 |
| 10 | | 13'08" (+07'58") | 1000 / 10000 |
| 11 | | 05'52" (+00'42") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 10'20" (+05'10") | 1000 / 13000 |
| 14 | | 08'03" (+02'53") | 1000 / 14000 |
| 15 | | 09'30" (+04'20") | 1000 / 15000 |
| 16 | | 07'28" (+02'18") | 1000 / 16000 |
| 17 | | 05'38" (+00'28") | 1000 / 17000 |
| 18 | | 08'09" (+02'59") | 1000 / 18000 |
| 19 | | 08'29" (+03'19") | 189 / 18189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
124.21 km 
ASICS KAYANO 26 累積 :
1881.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'59" | 00:17'54" |
| 3 | 07'24" | 00:25'18" |
| 4 | 06'03" | 00:31'21" |
| 5 | 09'03" | 00:40'24" |
| 6 | 07'30" | 00:47'54" |
| 7 | 08'53" | 00:56'47" |
| 8 | 08'22" | 01:05'09" |
| 9 | 09'31" | 01:14'40" |
| 10 | 13'09" | 01:27'49" |
| 11 | 05'52" | 01:33'41" |
| 12 | 05'10" | 01:38'51" |
| 13 | 10'22" | 01:49'13" |
| 14 | 08'03" | 01:57'16" |
| 15 | 09'31" | 02:06'47" |
| 16 | 07'28" | 02:14'15" |
| 17 | 05'39" | 02:19'54" |
| 18 | 08'10" | 02:28'04" |
| 18.2 | 08'27" | 02:29'40" |
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