| 全馬 | 04:15:55 | 06:03/km | 第53馬官方成績 | 日期 | 2015-02-08 | 成績 | 04:15:55 | 總名次 | 744 / 2175 | 分組名次 | 193 / 598 | 平均速度 | 06:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'57" (+03'40") | 01:00'15" (+05'19") | | 00:29'18" (+02'01") | | 00:27'17" | 00:54'56" | | 00:27'39" (+00'22") | | 00:28'14" (+00'57") | 00:57'44" (+02'48") | | 00:29'30" (+02'13") | | 00:29'49" (+02'32") | 01:04'05" (+09'09") | | 00:34'16" (+06'59") | |
日期: 2015-02-08 05:36 - 地點: 大佳河濱 - 天氣: 冷到哭巴 - 平均心率: 152 - 卡路里: 2683 Cal - 溫度: 14°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'21" (+01'06") | 1000 / 1000 | 2 | | 05'52" (+00'37") | 1000 / 2000 | 3 | | 05'59" (+00'44") | 1000 / 3000 | 4 | | 06'43" (+01'28") | 1000 / 4000 | 5 | | 06'00" (+00'45") | 1000 / 5000 |
6 | | 06'18" (+01'03") | 1000 / 6000 | 7 | | 05'55" (+00'40") | 1000 / 7000 | 8 | | 05'57" (+00'42") | 1000 / 8000 | 9 | | 05'42" (+00'27") | 1000 / 9000 | 10 | | 05'23" (+00'08") | 1000 / 10000 | 11 | | 05'18" (+00'03") | 1000 / 11000 | 12 | | 05'17" (+00'02") | 1000 / 12000 | 13 | | 05'33" (+00'18") | 1000 / 13000 | 14 | | 05'37" (+00'22") | 1000 / 14000 | 15 | | 05'30" (+00'15") | 1000 / 15000 | 16 | | 05'53" (+00'38") | 1000 / 16000 | 17 | | 05'22" (+00'07") | 1000 / 17000 | 18 | | 05'46" (+00'31") | 1000 / 18000 | 19 | | 05'17" (+00'02") | 1000 / 19000 | 20 | | 05'18" (+00'03") | 1000 / 20000 | 21 | | 05'48" (+00'33") | 1000 / 21000 | 22 | | 05'32" (+00'17") | 1000 / 22000 | 23 | | 05'15" | 1000 / 23000 | 24 | | 05'44" (+00'29") | 1000 / 24000 | 25 | | 05'53" (+00'38") | 1000 / 25000 | 26 | | 05'49" (+00'34") | 1000 / 26000 | 27 | | 06'16" (+01'01") | 1000 / 27000 | 28 | | 05'35" (+00'20") | 1000 / 28000 | 29 | | 06'06" (+00'51") | 1000 / 29000 | 30 | | 05'41" (+00'26") | 1000 / 30000 | 31 | | 06'08" (+00'53") | 1000 / 31000 | 32 | | 05'42" (+00'27") | 1000 / 32000 | 33 | | 05'44" (+00'29") | 1000 / 33000 | 34 | | 06'17" (+01'02") | 1000 / 34000 | 35 | | 05'56" (+00'41") | 1000 / 35000 | 36 | | 06'16" (+01'01") | 1000 / 36000 | 37 | | 06'58" (+01'43") | 1000 / 37000 | 38 | | 06'49" (+01'34") | 1000 / 38000 | 39 | | 06'29" (+01'14") | 1000 / 39000 | 40 | | 07'41" (+02'26") | 1000 / 40000 | 41 | | 07'58" (+02'43") | 1000 / 41000 | 42 | | 07'28" (+02'13") | 1000 / 42000 | 43 | | 06'05" (+00'50") | 658 / 42658 |
賽前宣言: 加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 267.62 km ASICS TARTHERZEAL TS(虎走) TJR273-9001~2 累積 : 534.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 05'53" | 00:12'14" | 3 | 05'59" | 00:18'13" | 4 | 06'44" | 00:24'57" | 5 | 06'00" | 00:30'57" | 6 | 06'19" | 00:37'16" | 7 | 05'55" | 00:43'11" | 8 | 05'57" | 00:49'08" | 9 | 05'43" | 00:54'51" | 10 | 05'24" | 01:00'15" | 11 | 05'18" | 01:05'33" | 12 | 05'17" | 01:10'50" | 13 | 05'34" | 01:16'24" | 14 | 05'38" | 01:22'02" | 15 | 05'30" | 01:27'32" | 16 | 05'54" | 01:33'26" | 17 | 05'22" | 01:38'48" | 18 | 05'47" | 01:44'35" | 19 | 05'17" | 01:49'52" | 20 | 05'19" | 01:55'11" | 21 | 05'48" | 02:00'59" | 22 | 05'32" | 02:06'31" | 23 | 05'15" | 02:11'46" | 24 | 05'45" | 02:17'31" | 25 | 05'54" | 02:23'25" | 26 | 05'49" | 02:29'14" | 27 | 06'17" | 02:35'31" | 28 | 05'36" | 02:41'07" | 29 | 06'06" | 02:47'13" | 30 | 05'42" | 02:52'55" | 31 | 06'08" | 02:59'03" | 32 | 05'42" | 03:04'45" | 33 | 05'45" | 03:10'30" | 34 | 06'18" | 03:16'48" | 35 | 05'56" | 03:22'44" | 36 | 06'17" | 03:29'01" | 37 | 06'58" | 03:35'59" | 38 | 06'50" | 03:42'49" | 39 | 06'29" | 03:49'18" | 40 | 07'42" | 03:57'00" | 41 | 07'58" | 04:04'58" | 42 | 07'29" | 04:12'27" | 42.7 | 06'04" | 04:16'27" |
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