20.4 km | 01:40:41 | 04:56/km日期: 2021-04-11 14:15 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1058 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 68%
Pace: 05'15" / 04'53" / 05'00" / 04'59" / 04'49" / 04'55" / 04'54" / 04'50" / 04'56" / 04'50" / 05'30" / 04'42" / 04'53" / 04'41" / 04'41" / 04'42" / 05'09" / 04'37" / 06'12" / 04'40" / 04'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
337.12 km 
HOKAONE Clifton5 累積 :
2948.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'53" | 00:10'08" |
| 3 | 05'00" | 00:15'08" |
| 4 | 04'59" | 00:20'07" |
| 5 | 04'49" | 00:24'56" |
| 6 | 04'55" | 00:29'51" |
| 7 | 04'54" | 00:34'45" |
| 8 | 04'50" | 00:39'35" |
| 9 | 04'56" | 00:44'31" |
| 10 | 04'50" | 00:49'21" |
| 11 | 05'30" | 00:54'51" |
| 12 | 04'42" | 00:59'33" |
| 13 | 04'53" | 01:04'26" |
| 14 | 04'41" | 01:09'07" |
| 15 | 04'41" | 01:13'48" |
| 16 | 04'42" | 01:18'30" |
| 17 | 05'09" | 01:23'39" |
| 18 | 04'37" | 01:28'16" |
| 19 | 06'12" | 01:34'28" |
| 20 | 04'40" | 01:39'08" |
| 20.4 | 04'21" | 01:40'41" |
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