12.0 km | 01:28:01 | 07:20/km日期: 2021-04-08 19:55 - 總爬升: 480 m - 平均心率: 136 - 卡路里: 647 Cal - 總步數: 15634 - 平均步頻: 177 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 07'26" / 06'23" / 06'50" / 06'39" / 06'54" / 06'43" / 07'09" / 06'55" / 06'56" / 07'02" / 07'25" / 11'30" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'04") | 1003 / 1003 | 173 / 77 |
| 2 | | 06'21" | 1004 / 2007 | 173 / 90 |
| 3 | | 06'49" (+00'28") | 1001 / 3009 | 171 / 85 |
| 4 | | 06'39" (+00'18") | 1007 / 4016 | 171 / 87 |
| 5 | | 06'47" (+00'26") | 1004 / 5021 | 170 / 86 |
| 6 | | 06'42" (+00'21") | 1001 / 6023 | 171 / 86 |
| 7 | | 07'09" (+00'48") | 1008 / 7031 | 172 / 81 |
| 8 | | 06'52" (+00'31") | 1005 / 8037 | 170 / 85 |
| 9 | | 06'51" (+00'30") | 1007 / 9044 | 169 / 85 |
| 10 | | 07'03" (+00'42") | 1002 / 10046 | 176 / 80 |
| 11 | | 07'20" (+00'59") | 1008 / 11055 | 180 / 75 |
| 12 | | 11'34" (+05'13") | 998 / 12053 | 208 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 243.82 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'23" | 00:13'49" |
| 3 | 06'50" | 00:20'39" |
| 4 | 06'39" | 00:27'18" |
| 5 | 06'54" | 00:34'12" |
| 6 | 06'43" | 00:40'55" |
| 7 | 07'09" | 00:48'04" |
| 8 | 06'55" | 00:54'59" |
| 9 | 06'56" | 01:01'55" |
| 10 | 07'02" | 01:08'57" |
| 11 | 07'25" | 01:16'22" |
| 12 | 11'30" | 01:27'52" |
| 12.0 | -107'-8" | 01:28'01" |
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