10.0 km | 01:12:09 | 07:11/km日期: 2015-02-10 05:19 - 總爬升: 225 m - 地點: 中和廟口->烘爐地->南勢角 - 天氣: 陰 - 卡路里: 753 Cal - 溫度: 13°C - 濕度: 72%
Pace: 07'16" / 06'34" / 07'06" / 06'46" / 09'04" / 08'14" / 07'03" / 07'00" / 06'18" / 06'32" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'51") | 1016 / 1016 |
| 2 | | 06'32" (+00'09") | 1008 / 2024 |
| 3 | | 07'07" (+00'44") | 1011 / 3035 |
| 4 | | 06'48" (+00'25") | 1010 / 4046 |
| 5 | | 09'04" (+02'41") | 1006 / 5053 |
| 6 | | 08'08" (+01'45") | 1010 / 6063 |
| 7 | | 07'03" (+00'40") | 1007 / 7071 |
| 8 | | 06'52" (+00'29") | 1005 / 8076 |
| 9 | | 06'23" | 1008 / 9085 |
| 10 | | 06'35" (+00'12") | 950 / 10035 |
2月累積里程 :
200.41 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'34" | 00:13'50" |
| 3 | 07'06" | 00:20'56" |
| 4 | 06'46" | 00:27'42" |
| 5 | 09'04" | 00:36'46" |
| 6 | 08'14" | 00:45'00" |
| 7 | 07'03" | 00:52'03" |
| 8 | 07'00" | 00:59'03" |
| 9 | 06'18" | 01:05'21" |
| 10 | 06'32" | 01:11'53" |
| 10.0 | 07'27" | 01:12'09" |
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