14.2 km | 01:21:24 | 05:43/km日期: 2015-01-30 21:29 - 卡路里: 1192 Cal - 溫度: 14°C - 濕度: 74%
Pace: 05'36" / 04'56" / 05'16" / 05'06" / 05'18" / 05'28" / 05'35" / 05'52" / 05'55" / 05'59" / 06'06" / 06'04" / 06'17" / 06'14" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'36") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'06" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'31") | 1000 / 6000 |
| 7 | | 05'35" (+00'39") | 1000 / 7000 |
| 8 | | 05'51" (+00'55") | 1000 / 8000 |
| 9 | | 05'54" (+00'58") | 1000 / 9000 |
| 10 | | 05'59" (+01'03") | 1000 / 10000 |
| 11 | | 06'06" (+01'10") | 1000 / 11000 |
| 12 | | 06'04" (+01'08") | 1000 / 12000 |
| 13 | | 06'16" (+01'20") | 1000 / 13000 |
| 14 | | 06'13" (+01'17") | 1000 / 14000 |
| 15 | | 08'02" (+03'06") | 238 / 14238 |
1月累積里程 : 81.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'56" | 00:10'32" |
| 3 | 05'16" | 00:15'48" |
| 4 | 05'06" | 00:20'54" |
| 5 | 05'18" | 00:26'12" |
| 6 | 05'28" | 00:31'40" |
| 7 | 05'35" | 00:37'15" |
| 8 | 05'52" | 00:43'07" |
| 9 | 05'55" | 00:49'02" |
| 10 | 05'59" | 00:55'01" |
| 11 | 06'06" | 01:01'07" |
| 12 | 06'04" | 01:07'11" |
| 13 | 06'17" | 01:13'28" |
| 14 | 06'14" | 01:19'42" |
| 14.2 | 10'48" | 01:22'17" |
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