| 賽後評分: 讚啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
4月累積里程 : 405.78 km  024丫拖20210319 母子鱷魚 累積 : 1729.6 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'50" | 00:11'14" | | 3 | 05'27" | 00:16'41" | | 4 | 05'44" | 00:22'25" | | 5 | 06'31" | 00:28'56" | | 6 | 05'45" | 00:34'41" | | 7 | 06'54" | 00:41'35" | | 8 | 07'22" | 00:48'57" | | 9 | 06'57" | 00:55'54" | | 10 | 07'18" | 01:03'12" | | 11 | 05'48" | 01:09'00" | | 12 | 05'23" | 01:14'23" | | 13 | 04'40" | 01:19'03" | | 14 | 04'50" | 01:23'53" | | 15 | 05'10" | 01:29'03" | | 16 | 04'54" | 01:33'57" | | 17 | 04'55" | 01:38'52" | | 18 | 05'01" | 01:43'53" | | 19 | 04'59" | 01:48'52" | | 20 | 05'34" | 01:54'26" | | 21 | 05'19" | 01:59'45" | | 22 | 05'34" | 02:05'19" | | 23 | 06'35" | 02:11'54" | | 24 | 07'43" | 02:19'37" | | 25 | 07'24" | 02:27'01" | | 26 | 08'06" | 02:35'07" | | 27 | 09'21" | 02:44'28" | | 28 | 10'19" | 02:54'47" | | 29 | 10'18" | 03:05'05" | | 30 | 10'15" | 03:15'20" | | 31 | 09'08" | 03:24'28" | | 32 | 06'49" | 03:31'17" | | 33 | 05'37" | 03:36'54" | | 34 | 08'30" | 03:45'24" | | 35 | 08'17" | 03:53'41" | | 36 | 07'20" | 04:01'01" | | 37 | 08'38" | 04:09'39" | | 38 | 06'46" | 04:16'25" | | 39 | 06'27" | 04:22'52" | | 40 | 06'01" | 04:28'53" | | 41 | 05'37" | 04:34'30" | | 42 | 05'29" | 04:39'59" | | 42.0 | 122'42" | 04:41'45" |
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