30.1 km | 03:27:49 | 06:54/km日期: 2014-12-07 06:36 - 卡路里: 1626 Cal - 溫度: 16°C - 濕度: 74%
Pace: 07'35" / 07'37" / 07'04" / 07'09" / 07'03" / 07'08" / 07'11" / 07'24" / 07'12" / 07'05" / 06'39" / 06'38" / 07'40" / 06'44" / 06'40" / 06'48" / 06'40" / 06'39" / 06'43" / 07'23" / 06'31" / 06'23" / 06'24" / 06'27" / 06'58" / 06'36" / 07'01" / 06'57" / 07'02" / 05'36" / 08'20" /
12月累積里程 : 243.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'37" | 00:15'12" |
| 3 | 07'04" | 00:22'16" |
| 4 | 07'09" | 00:29'25" |
| 5 | 07'03" | 00:36'28" |
| 6 | 07'08" | 00:43'36" |
| 7 | 07'11" | 00:50'47" |
| 8 | 07'24" | 00:58'11" |
| 9 | 07'12" | 01:05'23" |
| 10 | 07'05" | 01:12'28" |
| 11 | 06'39" | 01:19'07" |
| 12 | 06'38" | 01:25'45" |
| 13 | 07'40" | 01:33'25" |
| 14 | 06'44" | 01:40'09" |
| 15 | 06'40" | 01:46'49" |
| 16 | 06'48" | 01:53'37" |
| 17 | 06'40" | 02:00'17" |
| 18 | 06'39" | 02:06'56" |
| 19 | 06'43" | 02:13'39" |
| 20 | 07'23" | 02:21'02" |
| 21 | 06'31" | 02:27'33" |
| 22 | 06'23" | 02:33'56" |
| 23 | 06'24" | 02:40'20" |
| 24 | 06'27" | 02:46'47" |
| 25 | 06'58" | 02:53'45" |
| 26 | 06'36" | 03:00'21" |
| 27 | 07'01" | 03:07'22" |
| 28 | 06'57" | 03:14'19" |
| 29 | 07'02" | 03:21'21" |
| 30 | 05'36" | 03:26'57" |
| 30.1 | 08'19" | 03:27'49" |
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