30.1 km | 03:43:42 | 07:25/km日期: 2014-12-06 06:38 - 卡路里: 1625 Cal - 溫度: 12°C - 濕度: 73%
Pace: 07'28" / 07'33" / 07'35" / 07'34" / 08'02" / 08'14" / 07'04" / 07'32" / 07'34" / 07'44" / 08'03" / 07'38" / 07'25" / 07'09" / 07'32" / 07'52" / 09'18" / 07'01" / 07'05" / 06'57" / 07'12" / 07'04" / 07'25" / 07'16" / 09'23" / 07'07" / 07'01" / 06'38" / 06'38" / 05'06" / 05'29" /
12月累積里程 : 243.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'33" | 00:15'01" |
| 3 | 07'35" | 00:22'36" |
| 4 | 07'34" | 00:30'10" |
| 5 | 08'02" | 00:38'12" |
| 6 | 08'14" | 00:46'26" |
| 7 | 07'04" | 00:53'30" |
| 8 | 07'32" | 01:01'02" |
| 9 | 07'34" | 01:08'36" |
| 10 | 07'44" | 01:16'20" |
| 11 | 08'03" | 01:24'23" |
| 12 | 07'38" | 01:32'01" |
| 13 | 07'25" | 01:39'26" |
| 14 | 07'09" | 01:46'35" |
| 15 | 07'32" | 01:54'07" |
| 16 | 07'52" | 02:01'59" |
| 17 | 09'18" | 02:11'17" |
| 18 | 07'01" | 02:18'18" |
| 19 | 07'05" | 02:25'23" |
| 20 | 06'57" | 02:32'20" |
| 21 | 07'12" | 02:39'32" |
| 22 | 07'04" | 02:46'36" |
| 23 | 07'25" | 02:54'01" |
| 24 | 07'16" | 03:01'17" |
| 25 | 09'23" | 03:10'40" |
| 26 | 07'07" | 03:17'47" |
| 27 | 07'01" | 03:24'48" |
| 28 | 06'38" | 03:31'26" |
| 29 | 06'38" | 03:38'04" |
| 30 | 05'06" | 03:43'10" |
| 30.1 | 05'26" | 03:43'42" |
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