31.8 km | 05:16:04 | 09:57/km日期: 2015-02-01 07:22 - 總爬升: 149 m - 卡路里: 1715 Cal - 溫度: 14°C - 濕度: 72%
Pace: 07'21" / 07'26" / 07'33" / 07'34" / 07'27" / 08'47" / 07'40" / 07'47" / 07'52" / 07'47" / 10'12" / 07'49" / 08'10" / 08'18" / 12'56" / 08'04" / 09'10" / 08'40" / 17'23" / 09'03" / 12'21" / 08'38" / 10'41" / 13'32" / 12'53" / 12'24" / 08'20" / 11'13" / 08'22" / 14'20" / 16'46" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 985 / 985 |
| 2 | | 07'30" (+00'16") | 1004 / 1990 |
| 3 | | 07'32" (+00'18") | 1013 / 3003 |
| 4 | | 07'29" (+00'15") | 994 / 3998 |
| 5 | | 07'31" (+00'17") | 992 / 4990 |
| 6 | | 08'44" (+01'30") | 1005 / 5996 |
| 7 | | 07'41" (+00'27") | 1010 / 7007 |
| 8 | | 07'49" (+00'35") | 993 / 8000 |
| 9 | | 07'50" (+00'36") | 1017 / 9018 |
| 10 | | 07'46" (+00'32") | 1001 / 10019 |
| 11 | | 10'12" (+02'58") | 996 / 11016 |
| 12 | | 07'48" (+00'34") | 999 / 12016 |
| 13 | | 08'06" (+00'52") | 997 / 13014 |
| 14 | | 08'19" (+01'05") | 997 / 14011 |
| 15 | | 12'59" (+05'45") | 1005 / 15016 |
| 16 | | 08'01" (+00'47") | 1012 / 16029 |
| 17 | | 09'10" (+01'56") | 1002 / 17032 |
| 18 | | 08'38" (+01'24") | 1002 / 18035 |
| 19 | | 17'29" (+10'15") | 994 / 19029 |
| 20 | | 09'02" (+01'48") | 1015 / 20045 |
| 21 | | 12'20" (+05'06") | 995 / 21041 |
| 22 | | 08'33" (+01'19") | 998 / 22039 |
| 23 | | 10'50" (+03'36") | 999 / 23039 |
| 24 | | 13'31" (+06'17") | 1002 / 24041 |
| 25 | | 12'47" (+05'33") | 1005 / 25047 |
| 26 | | 12'27" (+05'13") | 1002 / 26050 |
| 27 | | 08'14" (+01'00") | 1005 / 27055 |
| 28 | | 11'15" (+04'01") | 1007 / 28063 |
| 29 | | 08'13" (+00'59") | 1005 / 29069 |
| 30 | | 14'50" (+07'36") | 1003 / 30072 |
| 31 | | 16'16" (+09'02") | 1000 / 31073 |
| 32 | | 13'15" (+06'01") | 682 / 31756 |
2月累積里程 :
68.80 km 
ASICS GT-2000 3 累積 :
192.4 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'26" | 00:14'47" |
| 3 | 07'33" | 00:22'20" |
| 4 | 07'34" | 00:29'54" |
| 5 | 07'27" | 00:37'21" |
| 6 | 08'47" | 00:46'08" |
| 7 | 07'40" | 00:53'48" |
| 8 | 07'47" | 01:01'35" |
| 9 | 07'52" | 01:09'27" |
| 10 | 07'47" | 01:17'14" |
| 11 | 10'12" | 01:27'26" |
| 12 | 07'49" | 01:35'15" |
| 13 | 08'10" | 01:43'25" |
| 14 | 08'18" | 01:51'43" |
| 15 | 12'56" | 02:04'39" |
| 16 | 08'04" | 02:12'43" |
| 17 | 09'10" | 02:21'53" |
| 18 | 08'40" | 02:30'33" |
| 19 | 17'23" | 02:47'56" |
| 20 | 09'03" | 02:56'59" |
| 21 | 12'21" | 03:09'20" |
| 22 | 08'38" | 03:17'58" |
| 23 | 10'41" | 03:28'39" |
| 24 | 13'32" | 03:42'11" |
| 25 | 12'53" | 03:55'04" |
| 26 | 12'24" | 04:07'28" |
| 27 | 08'20" | 04:15'48" |
| 28 | 11'13" | 04:27'01" |
| 29 | 08'22" | 04:35'23" |
| 30 | 14'20" | 04:49'43" |
| 31 | 16'46" | 05:06'29" |
| 31.8 | 12'40" | 05:16'04" |
留言 
展開計圈分析
