10.1 km | 00:55:49 | 05:30/km日期: 2013-04-15 18:41 - 平均心率: 169 - 卡路里: 626 Cal - 溫度: 26°C - 濕度: 54%
Pace: 05'02" / 05'18" / 05'30" / 05'33" / 05'35" / 05'35" / 05'31" / 05'45" / 05'43" / 05'38" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 399 / 399 |
| 2 | | 05'02" (+00'02") | 426 / 825 |
| 3 | | 05'07" (+00'07") | 429 / 1255 |
| 4 | | 05'16" (+00'16") | 423 / 1678 |
| 5 | | 05'27" (+00'27") | 421 / 2100 |
| 6 | | 05'28" (+00'28") | 413 / 2513 |
| 7 | | 05'27" (+00'27") | 418 / 2932 |
| 8 | | 05'27" (+00'27") | 415 / 3347 |
| 9 | | 05'38" (+00'38") | 407 / 3754 |
| 10 | | 05'33" (+00'33") | 423 / 4177 |
| 11 | | 05'35" (+00'35") | 414 / 4591 |
| 12 | | 05'31" (+00'31") | 428 / 5019 |
| 13 | | 05'34" (+00'34") | 424 / 5444 |
| 14 | | 05'31" (+00'31") | 428 / 5873 |
| 15 | | 05'35" (+00'35") | 422 / 6296 |
| 16 | | 05'38" (+00'38") | 416 / 6712 |
| 17 | | 05'36" (+00'36") | 427 / 7140 |
| 18 | | 05'42" (+00'42") | 416 / 7557 |
| 19 | | 05'42" (+00'42") | 423 / 7980 |
| 20 | | 05'37" (+00'37") | 418 / 8398 |
| 21 | | 05'46" (+00'46") | 415 / 8814 |
| 22 | | 05'43" (+00'43") | 415 / 9230 |
| 23 | | 05'42" (+00'42") | 420 / 9651 |
| 24 | | 05'30" (+00'30") | 414 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
205.32 km 
MIZUNO WAVE Rider 16 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'18" | 00:10'20" |
| 3 | 05'30" | 00:15'50" |
| 4 | 05'33" | 00:21'23" |
| 5 | 05'35" | 00:26'58" |
| 6 | 05'35" | 00:32'33" |
| 7 | 05'31" | 00:38'04" |
| 8 | 05'45" | 00:43'49" |
| 9 | 05'43" | 00:49'32" |
| 10 | 05'38" | 00:55'10" |
| 10.1 | 05'16" | 00:55'49" |
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