12.1 km | 00:56:07 | 04:39/km日期: 2021-04-10 05:27 - 平均心率: 173 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 04'43" / 04'33" / 04'27" / 04'31" / 04'30" / 04'41" / 04'46" / 04'41" / 04'39" / 04'40" / 04'59" / 04'44" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'16") | 1000 / 1000 |
| 2 | | 04'32" (+00'05") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'30" (+00'03") | 1000 / 4000 |
| 5 | | 04'29" (+00'02") | 1000 / 5000 |
| 6 | | 04'40" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'19") | 1000 / 7000 |
| 8 | | 04'40" (+00'13") | 1000 / 8000 |
| 9 | | 04'39" (+00'12") | 1000 / 9000 |
| 10 | | 04'40" (+00'13") | 1000 / 10000 |
| 11 | | 04'58" (+00'31") | 1000 / 11000 |
| 12 | | 04'44" (+00'17") | 1000 / 12000 |
| 13 | | 04'20" | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 67.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'33" | 00:09'16" |
| 3 | 04'27" | 00:13'43" |
| 4 | 04'31" | 00:18'14" |
| 5 | 04'30" | 00:22'44" |
| 6 | 04'41" | 00:27'25" |
| 7 | 04'46" | 00:32'11" |
| 8 | 04'41" | 00:36'52" |
| 9 | 04'39" | 00:41'31" |
| 10 | 04'40" | 00:46'11" |
| 11 | 04'59" | 00:51'10" |
| 12 | 04'44" | 00:55'54" |
| 12.1 | 04'24" | 00:56'09" |
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