21.4 km | 01:51:15 | 05:12/km日期: 2021-04-10 14:18 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 142 - 卡路里: 1111 Cal - 平均步頻: 183 - 溫度: 21°C - 濕度: 69%
Pace: 04'44" / 05'51" / 04'59" / 04'56" / 04'52" / 05'03" / 04'59" / 04'50" / 05'02" / 06'45" / 04'47" / 05'35" / 04'42" / 05'49" / 04'43" / 04'32" / 05'06" / 04'43" / 04'28" / 07'16" / 05'57" / 04'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 337.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'51" | 00:10'35" |
| 3 | 04'59" | 00:15'34" |
| 4 | 04'56" | 00:20'30" |
| 5 | 04'52" | 00:25'22" |
| 6 | 05'03" | 00:30'25" |
| 7 | 04'59" | 00:35'24" |
| 8 | 04'50" | 00:40'14" |
| 9 | 05'02" | 00:45'16" |
| 10 | 06'45" | 00:52'01" |
| 11 | 04'47" | 00:56'48" |
| 12 | 05'35" | 01:02'23" |
| 13 | 04'42" | 01:07'05" |
| 14 | 05'49" | 01:12'54" |
| 15 | 04'43" | 01:17'37" |
| 16 | 04'32" | 01:22'09" |
| 17 | 05'06" | 01:27'15" |
| 18 | 04'43" | 01:31'58" |
| 19 | 04'28" | 01:36'26" |
| 20 | 07'16" | 01:43'42" |
| 21 | 05'57" | 01:49'39" |
| 21.4 | 04'22" | 01:51'15" |
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