10.2 km | 00:57:31 | 05:37/km日期: 2021-04-06 19:01 - 平均心率: 175 - 卡路里: 811 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'37" / 05'47" / 05'37" / 05'30" / 05'27" / 05'24" / 05'20" / 05'44" / 06'00" / 05'37" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'33") | 1000 / 1000 |
| 2 | | 05'47" (+00'28") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'24" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'44" (+00'25") | 1000 / 8000 |
| 9 | | 06'00" (+00'41") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 05'30" (+00'11") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 126.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'47" | 00:11'24" |
| 3 | 05'37" | 00:17'01" |
| 4 | 05'30" | 00:22'31" |
| 5 | 05'27" | 00:27'58" |
| 6 | 05'24" | 00:33'22" |
| 7 | 05'20" | 00:38'42" |
| 8 | 05'44" | 00:44'26" |
| 9 | 06'00" | 00:50'26" |
| 10 | 05'37" | 00:56'03" |
| 10.2 | 05'31" | 00:57'16" |
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