15.4 km | 04:30:02 | 17:32/km日期: 2021-04-09 21:54 - 總爬升: 497 m - 平均心率: 105 - 卡路里: 831 Cal - 總步數: 53536 - 平均步頻: 198 - 平均步幅: 28 cm - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 08'33" / 15'41" / 17'42" / 15'56" / 15'33" / 15'25" / 16'48" / 18'13" / 10'22" / 18'59" / 13'18" / 13'36" / 14'53" / 22'13" / 14'40" / 16'31" / 55'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'05" (+04'52") | 1000 / 1000 | 200 / 27 |
| 2 | | 16'42" (+03'29") | 1008 / 2008 | 210 / 28 |
| 3 | | 16'08" (+02'55") | 1006 / 3014 | 220 / 28 |
| 4 | | 15'56" (+02'43") | 1001 / 4016 | 216 / 28 |
| 5 | | 14'01" (+00'48") | 1000 / 5016 | 239 / 29 |
| 6 | | 16'56" (+03'43") | 1004 / 6020 | 206 / 28 |
| 7 | | 19'58" (+06'45") | 1003 / 7024 | 173 / 28 |
| 8 | | 13'13" | 646 / 7670 | 235 / 32 |
| 9 | | 22'31" (+09'18") | 1005 / 8676 | 175 / 25 |
| 10 | | 54'25" (+41'12") | 29 / 8705 | 134 / 13 |
| 11 | | 13'19" (+00'06") | 1001 / 9707 | 236 / 31 |
| 12 | | 14'39" (+01'26") | 1026 / 10734 | 193 / 35 |
| 13 | | 14'38" (+01'25") | 1008 / 11742 | 212 / 32 |
| 14 | | 26'39" (+13'26") | 639 / 12381 | 151 / 24 |
| 15 | | 14'23" (+01'10") | 1002 / 13384 | 225 / 30 |
| 16 | | 20'47" (+07'34") | 1007 / 14392 | 177 / 27 |
| 17 | | 16'29" (+03'16") | 1000 / 15392 | 216 / 28 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 62.11 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 15'41" | 00:24'14" |
| 3 | 17'42" | 00:41'56" |
| 4 | 15'56" | 00:57'52" |
| 5 | 15'33" | 01:13'25" |
| 6 | 15'25" | 01:28'50" |
| 7 | 16'48" | 01:45'38" |
| 8 | 18'13" | 02:03'51" |
| 9 | 10'22" | 02:14'13" |
| 10 | 18'59" | 02:33'12" |
| 11 | 13'18" | 02:46'30" |
| 12 | 13'36" | 03:00'06" |
| 13 | 14'53" | 03:14'59" |
| 14 | 22'13" | 03:37'12" |
| 15 | 14'40" | 03:51'52" |
| 16 | 16'31" | 04:08'23" |
| 15.4 | -35'-30" | 04:30'02" |
展開計圈分析
留言 
