22.4 km | 02:23:08 | 06:23/km日期: 2015-02-01 09:58 - 總爬升: 282 m - 地點: 18^3訓練場 - 天氣: 微風 - 卡路里: 1108 Cal - 溫度: 14°C - 濕度: 82%
Pace: 07'24" / 07'12" / 06'12" / 11'56" / 06'32" / 06'12" / 11'09" / 06'24" / 07'00" / 06'16" / 06'20" / 06'12" / 18'37" / 06'32" / 06'00" / 06'04" / 06'04" / 05'56" / 05'36" / 06'36" / 06'08" / 05'40" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'50") | 408 / 408 |
| 2 | | 07'25" (+01'55") | 395 / 802 |
| 3 | | 07'24" (+01'54") | 396 / 1198 |
| 4 | | 07'32" (+02'02") | 398 / 1597 |
| 5 | | 07'45" (+02'15") | 404 / 2001 |
| 6 | | 06'44" (+01'14") | 405 / 2405 |
| 7 | | 06'36" (+01'06") | 393 / 2798 |
| 8 | | 06'38" (+01'08") | 402 / 3200 |
| 9 | | 06'37" (+01'07") | 397 / 3598 |
| 10 | | 07'34" (+02'04") | 405 / 4003 |
| 11 | | 06'53" (+01'23") | 394 / 4397 |
| 12 | | 07'26" (+01'56") | 399 / 4796 |
| 13 | | 06'48" (+01'18") | 401 / 5197 |
| 14 | | 06'20" (+00'50") | 400 / 5597 |
| 15 | | 06'29" (+00'59") | 401 / 5998 |
| 16 | | 06'45" (+01'15") | 395 / 6393 |
| 17 | | 05'37" (+00'07") | 403 / 6796 |
| 18 | | 06'21" (+00'51") | 404 / 7200 |
| 19 | | 06'26" (+00'56") | 393 / 7593 |
| 20 | | 06'18" (+00'48") | 399 / 7992 |
| 21 | | 07'00" (+01'30") | 402 / 8394 |
| 22 | | 07'21" (+01'51") | 399 / 8793 |
| 23 | | 06'45" (+01'15") | 404 / 9197 |
| 24 | | 06'17" (+00'47") | 403 / 9600 |
| 25 | | 05'51" (+00'21") | 398 / 9998 |
| 26 | | 06'18" (+00'48") | 391 / 10389 |
| 27 | | 06'33" (+01'03") | 407 / 10796 |
| 28 | | 06'20" (+00'50") | 400 / 11196 |
| 29 | | 06'24" (+00'54") | 395 / 11591 |
| 30 | | 05'53" (+00'23") | 396 / 11987 |
| 31 | | 05'44" (+00'14") | 403 / 12390 |
| 32 | | 05'37" (+00'07") | 394 / 12784 |
| 33 | | 06'58" (+01'28") | 406 / 13190 |
| 34 | | 06'32" (+01'02") | 397 / 13587 |
| 35 | | 06'29" (+00'59") | 401 / 13988 |
| 36 | | 06'03" (+00'33") | 396 / 14384 |
| 37 | | 05'42" (+00'12") | 409 / 14793 |
| 38 | | 06'11" (+00'41") | 396 / 15189 |
| 39 | | 06'02" (+00'32") | 400 / 15589 |
| 40 | | 06'03" (+00'33") | 396 / 15985 |
| 41 | | 06'00" (+00'30") | 399 / 16384 |
| 42 | | 06'12" (+00'42") | 397 / 16781 |
| 43 | | 06'09" (+00'39") | 401 / 17182 |
| 44 | | 05'50" (+00'20") | 400 / 17582 |
| 45 | | 05'43" (+00'13") | 407 / 17989 |
| 46 | | 05'42" (+00'12") | 397 / 18386 |
| 47 | | 05'33" (+00'03") | 396 / 18782 |
| 48 | | 06'00" (+00'30") | 400 / 19182 |
| 49 | | 07'06" (+01'36") | 401 / 19583 |
| 50 | | 06'18" (+00'48") | 394 / 19976 |
| 51 | | 06'55" (+01'25") | 404 / 20380 |
| 52 | | 05'40" (+00'10") | 400 / 20780 |
| 53 | | 05'34" (+00'04") | 407 / 21187 |
| 54 | | 05'41" (+00'11") | 398 / 21585 |
| 55 | | 05'30" | 400 / 21985 |
| 56 | | 05'49" (+00'19") | 255 / 22240 |
2月累積里程 :
100.00 km 
ASICS SORTIE MAGICEKIDEN DS 累積 :
317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'12" | 00:14'36" |
| 3 | 06'12" | 00:20'48" |
| 4 | 11'56" | 00:32'44" |
| 5 | 06'32" | 00:39'16" |
| 6 | 06'12" | 00:45'28" |
| 7 | 11'09" | 00:56'37" |
| 8 | 06'24" | 01:03'01" |
| 9 | 07'00" | 01:10'01" |
| 10 | 06'16" | 01:16'17" |
| 11 | 06'20" | 01:22'37" |
| 12 | 06'12" | 01:28'49" |
| 13 | 18'37" | 01:47'26" |
| 14 | 06'32" | 01:53'58" |
| 15 | 06'00" | 01:59'58" |
| 16 | 06'04" | 02:06'02" |
| 17 | 06'04" | 02:12'06" |
| 18 | 05'56" | 02:18'02" |
| 19 | 05'36" | 02:23'38" |
| 20 | 06'36" | 02:30'14" |
| 21 | 06'08" | 02:36'22" |
| 22 | 05'40" | 02:42'02" |
| 22.2 | 08'51" | 02:44'10" |
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