11.3 km | 01:51:40 | 09:55/km日期: 2015-02-02 10:56 - 總爬升: 763 m - 平均心率: 128 - 卡路里: 349 Cal - 溫度: 19°C - 濕度: 72%
Pace: 08'04" / 08'30" / 15'11" / 13'34" / 09'29" / 18'00" / 09'28" / 08'55" / 15'49" / 43'07" / 20'34" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'01") | 1000 / 1000 |
| 2 | | 08'29" (+00'26") | 1000 / 2000 |
| 3 | | 09'59" (+01'56") | 1000 / 3000 |
| 4 | | 10'42" (+02'39") | 1000 / 4000 |
| 5 | | 09'29" (+01'26") | 1000 / 5000 |
| 6 | | 10'35" (+02'32") | 1000 / 6000 |
| 7 | | 09'21" (+01'18") | 1000 / 7000 |
| 8 | | 08'03" | 1000 / 8000 |
| 9 | | 10'50" (+02'47") | 1000 / 9000 |
| 10 | | 12'05" (+04'02") | 1000 / 10000 |
| 11 | | 11'59" (+03'56") | 1000 / 11000 |
| 12 | | 07'40" | 256 / 11256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 217.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'30" | 00:16'34" |
| 3 | 15'11" | 00:31'45" |
| 4 | 13'34" | 00:45'19" |
| 5 | 09'29" | 00:54'48" |
| 6 | 18'00" | 01:12'48" |
| 7 | 09'28" | 01:22'16" |
| 8 | 08'55" | 01:31'11" |
| 9 | 15'49" | 01:47'00" |
| 10 | 43'07" | 02:30'07" |
| 11 | 20'34" | 02:50'41" |
| 11.3 | 09'18" | 02:53'04" |
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