17.4 km | 02:15:27 | 07:45/km日期: 2015-02-01 10:06 - 總爬升: 623 m - 平均心率: 133 - 卡路里: 440 Cal - 溫度: 17°C - 濕度: 71%
Pace: 13'24" / 09'19" / 07'45" / 12'44" / 13'17" / 08'05" / 06'05" / 06'55" / 08'13" / 11'12" / 07'55" / 07'35" / 07'23" / 09'04" / 08'10" / 10'08" / 06'27" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+03'25") | 1000 / 1000 |
| 2 | | 08'49" (+02'45") | 1000 / 2000 |
| 3 | | 07'02" (+00'58") | 1000 / 3000 |
| 4 | | 07'17" (+01'13") | 1000 / 4000 |
| 5 | | 09'04" (+03'00") | 1000 / 5000 |
| 6 | | 07'09" (+01'05") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'55" (+00'51") | 1000 / 8000 |
| 9 | | 08'12" (+02'08") | 1000 / 9000 |
| 10 | | 07'37" (+01'33") | 1000 / 10000 |
| 11 | | 07'54" (+01'50") | 1000 / 11000 |
| 12 | | 07'34" (+01'30") | 1000 / 12000 |
| 13 | | 07'22" (+01'18") | 1000 / 13000 |
| 14 | | 08'54" (+02'50") | 1000 / 14000 |
| 15 | | 08'09" (+02'05") | 1000 / 15000 |
| 16 | | 08'35" (+02'31") | 1000 / 16000 |
| 17 | | 06'26" (+00'22") | 1000 / 17000 |
| 18 | | 06'10" (+00'06") | 444 / 17444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 217.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'24" | 00:13'24" |
| 2 | 09'19" | 00:22'43" |
| 3 | 07'45" | 00:30'28" |
| 4 | 12'44" | 00:43'12" |
| 5 | 13'17" | 00:56'29" |
| 6 | 08'05" | 01:04'34" |
| 7 | 06'05" | 01:10'39" |
| 8 | 06'55" | 01:17'34" |
| 9 | 08'13" | 01:25'47" |
| 10 | 11'12" | 01:36'59" |
| 11 | 07'55" | 01:44'54" |
| 12 | 07'35" | 01:52'29" |
| 13 | 07'23" | 01:59'52" |
| 14 | 09'04" | 02:08'56" |
| 15 | 08'10" | 02:17'06" |
| 16 | 10'08" | 02:27'14" |
| 17 | 06'27" | 02:33'41" |
| 17.4 | 06'19" | 02:36'30" |
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