12.0 km | 00:52:29 | 04:22/km日期: 2021-04-09 18:37 - 平均心率: 157 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 04'26" / 04'12" / 04'26" / 04'17" / 04'20" / 04'20" / 04'19" / 04'38" / 04'33" / 04'24" / 04'22" / 04'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'26") | 565 / 565 |
| 2 | | 04'16" (+00'11") | 572 / 1138 |
| 3 | | 04'05" | 582 / 1720 |
| 4 | | 04'16" (+00'11") | 585 / 2305 |
| 5 | | 04'21" (+00'16") | 564 / 2870 |
| 6 | | 04'19" (+00'14") | 574 / 3445 |
| 7 | | 04'24" (+00'19") | 578 / 4024 |
| 8 | | 04'23" (+00'18") | 557 / 4581 |
| 9 | | 04'17" (+00'12") | 570 / 5152 |
| 10 | | 04'23" (+00'18") | 2262 / 7414 |
| 11 | | 04'29" (+00'24") | 2797 / 10212 |
| 12 | | 04'16" (+00'11") | 1158 / 11370 |
| 13 | | 04'18" (+00'13") | 557 / 11927 |
| 14 | | 03'44" | 84 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 258.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'12" | 00:08'38" |
| 3 | 04'26" | 00:13'04" |
| 4 | 04'17" | 00:17'21" |
| 5 | 04'20" | 00:21'41" |
| 6 | 04'20" | 00:26'01" |
| 7 | 04'19" | 00:30'20" |
| 8 | 04'38" | 00:34'58" |
| 9 | 04'33" | 00:39'31" |
| 10 | 04'24" | 00:43'55" |
| 11 | 04'22" | 00:48'17" |
| 12 | 04'10" | 00:52'27" |
| 12.0 | 04'14" | 00:52'30" |
展開計圈分析
留言 
