21.5 km | 03:04:43 | 08:35/km日期: 2015-02-07 08:20 - 卡路里: 1318 Cal - 溫度: 14°C - 濕度: 72%
Pace: 07'19" / 06'58" / 06'54" / 08'38" / 08'02" / 06'44" / 10'24" / 07'27" / 15'16" / 07'53" / 07'07" / 12'26" / 07'01" / 06'37" / 06'14" / 10'05" / 06'34" / 13'32" / 06'18" / 06'20" / 12'22" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'05") | 1000 / 1000 |
| 2 | | 06'58" (+00'44") | 1000 / 2000 |
| 3 | | 06'54" (+00'40") | 1000 / 3000 |
| 4 | | 08'38" (+02'24") | 1000 / 4000 |
| 5 | | 08'01" (+01'47") | 1000 / 5000 |
| 6 | | 06'44" (+00'30") | 1000 / 6000 |
| 7 | | 10'24" (+04'10") | 1000 / 7000 |
| 8 | | 07'26" (+01'12") | 1000 / 8000 |
| 9 | | 15'15" (+09'01") | 1000 / 9000 |
| 10 | | 07'53" (+01'39") | 1000 / 10000 |
| 11 | | 07'07" (+00'53") | 1000 / 11000 |
| 12 | | 12'25" (+06'11") | 1000 / 12000 |
| 13 | | 07'00" (+00'46") | 1000 / 13000 |
| 14 | | 06'36" (+00'22") | 1000 / 14000 |
| 15 | | 06'14" | 1000 / 15000 |
| 16 | | 10'05" (+03'51") | 1000 / 16000 |
| 17 | | 06'33" (+00'19") | 1000 / 17000 |
| 18 | | 13'32" (+07'18") | 1000 / 18000 |
| 19 | | 06'18" (+00'04") | 1000 / 19000 |
| 20 | | 06'19" (+00'05") | 1000 / 20000 |
| 21 | | 12'22" (+06'08") | 1000 / 21000 |
| 22 | | 08'56" (+02'42") | 506 / 21506 |
2月累積里程 : 325.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'58" | 00:14'17" |
| 3 | 06'54" | 00:21'11" |
| 4 | 08'38" | 00:29'49" |
| 5 | 08'02" | 00:37'51" |
| 6 | 06'44" | 00:44'35" |
| 7 | 10'24" | 00:54'59" |
| 8 | 07'27" | 01:02'26" |
| 9 | 15'16" | 01:17'42" |
| 10 | 07'53" | 01:25'35" |
| 11 | 07'07" | 01:32'42" |
| 12 | 12'26" | 01:45'08" |
| 13 | 07'01" | 01:52'09" |
| 14 | 06'37" | 01:58'46" |
| 15 | 06'14" | 02:05'00" |
| 16 | 10'05" | 02:15'05" |
| 17 | 06'34" | 02:21'39" |
| 18 | 13'32" | 02:35'11" |
| 19 | 06'18" | 02:41'29" |
| 20 | 06'20" | 02:47'49" |
| 21 | 12'22" | 03:00'11" |
| 21.5 | 08'56" | 03:04'43" |
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