10.1 km | 00:49:38 | 04:54/km日期: 2015-02-06 14:52 - 卡路里: 574 Cal - 總步數: 9350 - 平均步頻: 188 - 平均步幅: 108 cm - 溫度: 15°C - 濕度: 77%
Pace: 05'07" / 04'49" / 04'48" / 04'58" / 04'58" / 05'07" / 04'52" / 04'53" / 04'52" / 04'44" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'23") | 1005 / 1005 | 188 / 104 |
2 | | 04'50" (+00'08") | 1004 / 2009 | 189 / 108 |
3 | | 04'46" (+00'04") | 995 / 3005 | 189 / 110 |
4 | | 04'58" (+00'16") | 997 / 4003 | 188 / 106 |
5 | | 05'00" (+00'18") | 1006 / 5009 | 185 / 107 |
6 | | 05'06" (+00'24") | 1001 / 6010 | 185 / 105 |
7 | | 04'50" (+00'08") | 991 / 7002 | 188 / 109 |
8 | | 04'53" (+00'11") | 997 / 7999 | 188 / 108 |
9 | | 04'53" (+00'11") | 1004 / 9004 | 188 / 108 |
10 | | 04'42" | 995 / 10000 | 190 / 111 |
11 | | 04'14" | 117 / 10118 | 192 / 122 |
2月累積里程 :
262.12 km Mizuno 2014 wave spacer dyna Wide (橘) - 1 累積 :
898.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'49" | 00:09'56" |
3 | 04'48" | 00:14'44" |
4 | 04'58" | 00:19'42" |
5 | 04'58" | 00:24'40" |
6 | 05'07" | 00:29'47" |
7 | 04'52" | 00:34'39" |
8 | 04'53" | 00:39'32" |
9 | 04'52" | 00:44'24" |
10 | 04'44" | 00:49'08" |
10.1 | 04'12" | 00:49'38" |