11.1 km | 00:59:49 | 05:22/km日期: 2015-02-04 10:36 - 卡路里: 631 Cal - 溫度: 18°C - 濕度: 65%
Pace: 05'08" / 04'56" / 04'56" / 04'56" / 05'00" / 05'08" / 05'12" / 05'36" / 05'32" / 07'00" / 05'28" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'20") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2001 |
| 3 | | 04'57" | 1008 / 3009 |
| 4 | | 04'57" | 996 / 4005 |
| 5 | | 05'00" (+00'03") | 999 / 5004 |
| 6 | | 05'07" (+00'10") | 1002 / 6007 |
| 7 | | 05'14" (+00'17") | 1000 / 7007 |
| 8 | | 05'38" (+00'41") | 996 / 8004 |
| 9 | | 05'32" (+00'35") | 1000 / 9004 |
| 10 | | 06'57" (+02'00") | 992 / 9995 |
| 11 | | 05'28" (+00'31") | 1010 / 11005 |
| 12 | | 06'32" (+01'35") | 102 / 11107 |
2月累積里程 : 32.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 04'56" | 00:15'00" |
| 4 | 04'56" | 00:19'56" |
| 5 | 05'00" | 00:24'56" |
| 6 | 05'08" | 00:30'04" |
| 7 | 05'12" | 00:35'16" |
| 8 | 05'36" | 00:40'52" |
| 9 | 05'32" | 00:46'24" |
| 10 | 07'00" | 00:53'24" |
| 11 | 05'28" | 00:58'52" |
| 11.1 | 06'47" | 00:59'36" |
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