志 2015/02/07 訓練日誌 | Marathon's World

志雲林
ID 96746

241 位追隨者

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43.5 km | 05:42:13 | 07:52/km | 第14馬

2015丹大林道峽谷馬拉松

官方成績
日期	2015-02-07
成績	05:42:13
總名次	512 / 1055
分組名次	150 / 351
平均速度	07:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'50")

00:39'50" (+06'17")

01:16'45" (+04'11")

10 km

(01:16'45")

00:36'55" (+03'22")

15 km

(01:57'08")

00:40'23" (+06'50")

01:20'53" (+08'19")

20 km

(02:37'38")

00:40'30" (+06'57")

25 km

(03:14'10")

00:36'32" (+02'59")

01:15'17" (+02'43")

30 km

(03:52'55")

00:38'45" (+05'12")

35 km

(04:31'56")

00:39'01" (+05'28")

01:12'34"

40 km

(05:05'29")

00:33'33"

Finish

(05:42:13)

日期: 2015-02-07 08:21 - 總爬升: 823 m - 卡路里: 3110 Cal - 溫度: 10°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

11'00"

(11'00")

11'00" (+05'45")

1000 / 1000

07'35"

(18'35")

07'35" (+02'20")

1000 / 2000

07'21"

(25'57")

07'21" (+02'06")

1000 / 3000

06'52"

(32'50")

06'52" (+01'37")

1000 / 4000

07'00"

(39'50")

07'00" (+01'45")

1000 / 5000

展開計圈分析

07'26"

(47'16")

07'26" (+02'11")

1000 / 6000

07'00"

(54'17")

07'00" (+01'45")

1000 / 7000

07'46"

(01:02'03")

07'46" (+02'31")

1000 / 8000

07'55"

(01:09'58")

07'55" (+02'40")

1000 / 9000

06'46"

(01:16'44")

06'46" (+01'31")

1000 / 10000

06'43"

(01:23'27")

06'43" (+01'28")

1000 / 11000

07'17"

(01:30'44")

07'17" (+02'02")

1000 / 12000

06'44"

(01:37'29")

06'44" (+01'29")

1000 / 13000

12'05"

(01:49'34")

12'05" (+06'50")

1000 / 14000

07'32"

(01:57'07")

07'32" (+02'17")

1000 / 15000

06'40"

(02:03'48")

06'40" (+01'25")

1000 / 16000

06'38"

(02:10'27")

06'38" (+01'23")

1000 / 17000

10'29"

(02:20'56")

10'29" (+05'14")

1000 / 18000

07'18"

(02:28'14")

07'18" (+02'03")

1000 / 19000

09'22"

(02:37'36")

09'22" (+04'07")

1000 / 20000

09'03"

(02:46'40")

09'03" (+03'48")

1000 / 21000

05'15"

(02:51'55")

05'15"

1000 / 22000

05'28"

(02:57'23")

05'28" (+00'13")

1000 / 23000

08'28"

(03:05'52")

08'28" (+03'13")

1000 / 24000

08'17"

(03:14'09")

08'17" (+03'02")

1000 / 25000

09'17"

(03:23'27")

09'17" (+04'02")

1000 / 26000

06'16"

(03:29'44")

06'16" (+01'01")

1000 / 27000

06'14"

(03:35'58")

06'14" (+00'59")

1000 / 28000

08'34"

(03:44'32")

08'34" (+03'19")

1000 / 29000

08'21"

(03:52'54")

08'21" (+03'06")

1000 / 30000

06'30"

(03:59'25")

06'30" (+01'15")

1000 / 31000

07'23"

(04:06'48")

07'23" (+02'08")

1000 / 32000

10'18"

(04:17'06")

10'18" (+05'03")

1000 / 33000

08'13"

(04:25'20")

08'13" (+02'58")

1000 / 34000

06'35"

(04:31'56")

06'35" (+01'20")

1000 / 35000

05'47"

(04:37'44")

05'47" (+00'32")

1000 / 36000

07'13"

(04:44'57")

07'13" (+01'58")

1000 / 37000

07'03"

(04:52'01")

07'03" (+01'48")

1000 / 38000

07'05"

(04:59'06")

07'05" (+01'50")

1000 / 39000

06'21"

(05:05'28")

06'21" (+01'06")

1000 / 40000

05'36"

(05:11'04")

05'36" (+00'21")

1000 / 41000

11'04"

(05:22'09")

11'04" (+05'49")

1000 / 42000

07'56"

(05:30'06")

07'56" (+02'41")

1000 / 43000

05'24"

(05:35'30")

05'24" (+00'09")

1000 / 44000

05'19"

(05:40'50")

05'19" (+00'04")

1000 / 45000

盡力了！怎麼跑成這樣ˊ_>ˋ
看來還需多加油^_^

2月累積里程 : 511.43 km

Garmin 上傳 | 9 years ago

土撥鼠, 林金鞍和其他 43 人說推

留言

觀看另 10 則留言

志佩臻老師..謝謝您^^這場只能當爬山><
小成哥..謝謝您^^
小侯哥..謝謝您不辛苦啦!!跑步是快樂的^^
宗文哥..謝謝您..您的腳都OK了吧!!
大鈞哥..謝謝您唷^^
王大哥..謝謝您唷!!這場不輕鬆...還滿累的><
cammy姊..我還沒有很厲害啦^^..還要多跟您學習^^
宴茹..有啊..我有跟您還有小賢跑在一起^^我是平凡人啦><您才厲害^^
小珠姊..謝謝您..您超棒的..恭喜您再度總一..我會繼續加油的^^
親愛的凱莉..這場得很累..哪有好阿><

2015-02-09 10:14 ·

2 個人推

郭順吉看到這個坡度就抖抖.....難度很高耶！能完成都是強者！恭喜順利完賽！

2015-02-09 11:44 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'00"	00:11'00"
2	07'36"	00:18'36"
3	07'22"	00:25'58"
4	06'52"	00:32'50"
5	07'00"	00:39'50"
6	07'27"	00:47'17"
7	07'00"	00:54'17"
8	07'46"	01:02'03"
9	07'56"	01:09'59"
10	06'46"	01:16'45"
11	06'43"	01:23'28"
12	07'17"	01:30'45"
13	06'45"	01:37'30"
14	12'05"	01:49'35"
15	07'33"	01:57'08"
16	06'41"	02:03'49"
17	06'38"	02:10'27"
18	10'30"	02:20'57"
19	07'18"	02:28'15"
20	09'23"	02:37'38"
21	09'04"	02:46'42"
22	05'14"	02:51'56"
23	05'28"	02:57'24"
24	08'29"	03:05'53"
25	08'17"	03:14'10"
26	09'17"	03:23'27"
27	06'17"	03:29'44"
28	06'15"	03:35'59"
29	08'34"	03:44'33"
30	08'22"	03:52'55"
31	06'30"	03:59'25"
32	07'25"	04:06'50"
33	10'17"	04:17'07"
34	08'14"	04:25'21"
35	06'35"	04:31'56"
36	05'48"	04:37'44"
37	07'14"	04:44'58"
38	07'03"	04:52'01"
39	07'06"	04:59'07"
40	06'22"	05:05'29"
41	05'36"	05:11'05"
42	11'04"	05:22'09"
43	07'57"	05:30'06"
44	05'25"	05:35'31"
45	05'20"	05:40'51"
45.3	05'10"	05:42'20"