|  43.5 km | 05:42:13 | 07:52/km | 第14馬| 官方成績 | | 日期 | 2015-02-07 | | 成績 | 05:42:13 | | 總名次 | 512 / 1055 | | 分組名次 | 150 / 351 | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'50" (+06'17") | 01:16'45" (+04'11") | | 00:36'55" (+03'22") | | 00:40'23" (+06'50") | 01:20'53" (+08'19") | | 00:40'30" (+06'57") | | 00:36'32" (+02'59") | 01:15'17" (+02'43") | | 00:38'45" (+05'12") | | 00:39'01" (+05'28") | 01:12'34" | | 00:33'33" | |
日期: 2015-02-07 08:21 - 總爬升: 823 m - 卡路里: 3110 Cal - 溫度: 10°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'00" (+05'45") | 1000 / 1000 | | 2 | | 07'35" (+02'20") | 1000 / 2000 | | 3 | | 07'21" (+02'06") | 1000 / 3000 | | 4 | | 06'52" (+01'37") | 1000 / 4000 | | 5 | | 07'00" (+01'45") | 1000 / 5000 |
| 6 | | 07'26" (+02'11") | 1000 / 6000 | | 7 | | 07'00" (+01'45") | 1000 / 7000 | | 8 | | 07'46" (+02'31") | 1000 / 8000 | | 9 | | 07'55" (+02'40") | 1000 / 9000 | | 10 | | 06'46" (+01'31") | 1000 / 10000 | | 11 | | 06'43" (+01'28") | 1000 / 11000 | | 12 | | 07'17" (+02'02") | 1000 / 12000 | | 13 | | 06'44" (+01'29") | 1000 / 13000 | | 14 | | 12'05" (+06'50") | 1000 / 14000 | | 15 | | 07'32" (+02'17") | 1000 / 15000 | | 16 | | 06'40" (+01'25") | 1000 / 16000 | | 17 | | 06'38" (+01'23") | 1000 / 17000 | | 18 | | 10'29" (+05'14") | 1000 / 18000 | | 19 | | 07'18" (+02'03") | 1000 / 19000 | | 20 | | 09'22" (+04'07") | 1000 / 20000 | | 21 | | 09'03" (+03'48") | 1000 / 21000 | | 22 | | 05'15" | 1000 / 22000 | | 23 | | 05'28" (+00'13") | 1000 / 23000 | | 24 | | 08'28" (+03'13") | 1000 / 24000 | | 25 | | 08'17" (+03'02") | 1000 / 25000 | | 26 | | 09'17" (+04'02") | 1000 / 26000 | | 27 | | 06'16" (+01'01") | 1000 / 27000 | | 28 | | 06'14" (+00'59") | 1000 / 28000 | | 29 | | 08'34" (+03'19") | 1000 / 29000 | | 30 | | 08'21" (+03'06") | 1000 / 30000 | | 31 | | 06'30" (+01'15") | 1000 / 31000 | | 32 | | 07'23" (+02'08") | 1000 / 32000 | | 33 | | 10'18" (+05'03") | 1000 / 33000 | | 34 | | 08'13" (+02'58") | 1000 / 34000 | | 35 | | 06'35" (+01'20") | 1000 / 35000 | | 36 | | 05'47" (+00'32") | 1000 / 36000 | | 37 | | 07'13" (+01'58") | 1000 / 37000 | | 38 | | 07'03" (+01'48") | 1000 / 38000 | | 39 | | 07'05" (+01'50") | 1000 / 39000 | | 40 | | 06'21" (+01'06") | 1000 / 40000 | | 41 | | 05'36" (+00'21") | 1000 / 41000 | | 42 | | 11'04" (+05'49") | 1000 / 42000 | | 43 | | 07'56" (+02'41") | 1000 / 43000 | | 44 | | 05'24" (+00'09") | 1000 / 44000 | | 45 | | 05'19" (+00'04") | 1000 / 45000 |
盡力了！怎麼跑成這樣ˊ_>ˋ
看來還需多加油^_^ 2月累積里程 : 511.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'00" | 00:11'00" | | 2 | 07'36" | 00:18'36" | | 3 | 07'22" | 00:25'58" | | 4 | 06'52" | 00:32'50" | | 5 | 07'00" | 00:39'50" | | 6 | 07'27" | 00:47'17" | | 7 | 07'00" | 00:54'17" | | 8 | 07'46" | 01:02'03" | | 9 | 07'56" | 01:09'59" | | 10 | 06'46" | 01:16'45" | | 11 | 06'43" | 01:23'28" | | 12 | 07'17" | 01:30'45" | | 13 | 06'45" | 01:37'30" | | 14 | 12'05" | 01:49'35" | | 15 | 07'33" | 01:57'08" | | 16 | 06'41" | 02:03'49" | | 17 | 06'38" | 02:10'27" | | 18 | 10'30" | 02:20'57" | | 19 | 07'18" | 02:28'15" | | 20 | 09'23" | 02:37'38" | | 21 | 09'04" | 02:46'42" | | 22 | 05'14" | 02:51'56" | | 23 | 05'28" | 02:57'24" | | 24 | 08'29" | 03:05'53" | | 25 | 08'17" | 03:14'10" | | 26 | 09'17" | 03:23'27" | | 27 | 06'17" | 03:29'44" | | 28 | 06'15" | 03:35'59" | | 29 | 08'34" | 03:44'33" | | 30 | 08'22" | 03:52'55" | | 31 | 06'30" | 03:59'25" | | 32 | 07'25" | 04:06'50" | | 33 | 10'17" | 04:17'07" | | 34 | 08'14" | 04:25'21" | | 35 | 06'35" | 04:31'56" | | 36 | 05'48" | 04:37'44" | | 37 | 07'14" | 04:44'58" | | 38 | 07'03" | 04:52'01" | | 39 | 07'06" | 04:59'07" | | 40 | 06'22" | 05:05'29" | | 41 | 05'36" | 05:11'05" | | 42 | 11'04" | 05:22'09" | | 43 | 07'57" | 05:30'06" | | 44 | 05'25" | 05:35'31" | | 45 | 05'20" | 05:40'51" | | 45.3 | 05'10" | 05:42'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
