10.1 km | 00:58:38 | 05:46/km日期: 2015-02-04 17:58 - 地點: 牛稠溪─大州堤防 - 卡路里: 630 Cal - 溫度: 21°C - 濕度: 72%
Pace: 06'44" / 05'40" / 05'44" / 06'28" / 05'48" / 05'56" / 05'28" / 05'32" / 05'24" / 05'04" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'41") | 1006 / 1006 |
| 2 | | 05'42" (+00'37") | 995 / 2001 |
| 3 | | 05'44" (+00'39") | 998 / 3000 |
| 4 | | 28'34" (+23'29") | 28 / 3028 |
| 5 | | 05'48" (+00'43") | 979 / 4006 |
| 6 | | 05'51" (+00'46") | 990 / 4997 |
| 7 | | 05'52" (+00'47") | 1008 / 6005 |
| 8 | | 05'27" (+00'22") | 991 / 6996 |
| 9 | | 05'33" (+00'28") | 1006 / 8003 |
| 10 | | 05'24" (+00'19") | 999 / 9002 |
| 11 | | 05'05" | 994 / 9996 |
| 12 | | 05'11" (+00'06") | 138 / 10134 |
2月累積里程 : 203.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'40" | 00:12'24" |
| 3 | 05'44" | 00:18'08" |
| 4 | 06'28" | 00:24'36" |
| 5 | 05'48" | 00:30'24" |
| 6 | 05'56" | 00:36'20" |
| 7 | 05'28" | 00:41'48" |
| 8 | 05'32" | 00:47'20" |
| 9 | 05'24" | 00:52'44" |
| 10 | 05'04" | 00:57'48" |
| 10.1 | 04'58" | 00:58'28" |
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