12.7 km | 01:07:54 | 05:20/km日期: 2021-04-05 15:37 - 平均心率: 154 - 卡路里: 616 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 06'17" / 06'04" / 05'07" / 04'52" / 05'11" / 04'59" / 04'49" / 04'52" / 04'42" / 05'10" / 05'47" / 05'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'33") | 500 / 500 |
| 2 | | 06'05" (+01'52") | 500 / 1000 |
| 3 | | 06'09" (+01'56") | 500 / 1500 |
| 4 | | 05'58" (+01'45") | 500 / 2000 |
| 5 | | 05'49" (+01'36") | 87 / 2087 |
| 6 | | 04'28" (+00'15") | 500 / 2587 |
| 7 | | 05'48" (+01'35") | 250 / 2837 |
| 8 | | 04'33" (+00'20") | 500 / 3337 |
| 9 | | 06'01" (+01'48") | 250 / 3587 |
| 10 | | 04'25" (+00'12") | 500 / 4087 |
| 11 | | 06'01" (+01'48") | 250 / 4337 |
| 12 | | 04'28" (+00'15") | 500 / 4837 |
| 13 | | 06'07" (+01'54") | 250 / 5087 |
| 14 | | 04'34" (+00'21") | 500 / 5587 |
| 15 | | 05'57" (+01'44") | 250 / 5837 |
| 16 | | 04'32" (+00'19") | 500 / 6337 |
| 17 | | 05'50" (+01'37") | 250 / 6587 |
| 18 | | 04'24" (+00'11") | 500 / 7087 |
| 19 | | 05'45" (+01'32") | 250 / 7337 |
| 20 | | 04'18" (+00'05") | 500 / 7837 |
| 21 | | 05'26" (+01'13") | 250 / 8087 |
| 22 | | 04'19" (+00'06") | 500 / 8587 |
| 23 | | 05'40" (+01'27") | 250 / 8837 |
| 24 | | 04'13" | 500 / 9337 |
| 25 | | 05'37" (+01'24") | 500 / 9837 |
| 26 | | 05'35" (+01'22") | 500 / 10337 |
| 27 | | 05'51" (+01'38") | 500 / 10837 |
| 28 | | 05'47" (+01'34") | 500 / 11337 |
| 29 | | 05'50" (+01'37") | 500 / 11837 |
| 30 | | 05'54" (+01'41") | 500 / 12337 |
| 31 | | 06'03" (+01'50") | 375 / 12712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
267.29 km 
索康尼 A8 累積 :
306.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 05'07" | 00:17'28" |
| 4 | 04'52" | 00:22'20" |
| 5 | 05'11" | 00:27'31" |
| 6 | 04'59" | 00:32'30" |
| 7 | 04'49" | 00:37'19" |
| 8 | 04'52" | 00:42'11" |
| 9 | 04'42" | 00:46'53" |
| 10 | 05'10" | 00:52'03" |
| 11 | 05'47" | 00:57'50" |
| 12 | 05'51" | 01:03'41" |
| 12.7 | 05'56" | 01:07'55" |
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