10.1 km | 00:58:39 | 05:47/km日期: 2021-04-06 08:30 - 平均心率: 134 - 卡路里: 505 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81%
Pace: 06'01" / 05'51" / 05'46" / 05'41" / 05'56" / 05'43" / 05'33" / 05'34" / 05'43" / 05'42" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'50") | 1000 / 1000 |
2 | | 05'50" (+00'17") | 1000 / 2000 |
3 | | 05'46" (+00'13") | 1000 / 3000 |
4 | | 05'40" (+00'07") | 1000 / 4000 |
5 | | 05'56" (+00'23") | 1000 / 5000 |
6 | | 05'42" (+00'09") | 1000 / 6000 |
7 | | 05'33" | 1000 / 7000 |
8 | | 05'34" (+00'01") | 1000 / 8000 |
9 | | 05'43" (+00'10") | 1000 / 9000 |
10 | | 05'41" (+00'08") | 1000 / 10000 |
11 | | 05'41" (+00'08") | 138 / 10138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
191.49 km 美津濃 皇速2 累積 :
1500.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'51" | 00:11'52" |
3 | 05'46" | 00:17'38" |
4 | 05'41" | 00:23'19" |
5 | 05'56" | 00:29'15" |
6 | 05'43" | 00:34'58" |
7 | 05'33" | 00:40'31" |
8 | 05'34" | 00:46'05" |
9 | 05'43" | 00:51'48" |
10 | 05'42" | 00:57'30" |
10.1 | 05'38" | 00:58'17" |