24.6 km | 02:18:44 | 05:38/km日期: 2015-02-01 06:11 - 總爬升: 246 m - 地點: 禾家至文德國小來回 - 天氣: 涼 - 卡路里: 1524 Cal - 溫度: 15°C - 濕度: 67%
Pace: 06'20" / 06'12" / 05'54" / 05'54" / 06'21" / 05'53" / 08'05" / 05'54" / 05'27" / 05'32" / 05'55" / 05'53" / 06'46" / 05'04" / 05'38" / 05'21" / 05'27" / 05'08" / 05'50" / 05'13" / 05'16" / 05'29" / 05'22" / 05'40" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'16") | 1000 / 1000 |
| 2 | | 06'12" (+01'09") | 1000 / 2000 |
| 3 | | 05'53" (+00'50") | 1000 / 3000 |
| 4 | | 05'54" (+00'51") | 1000 / 4000 |
| 5 | | 06'20" (+01'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'50") | 1000 / 6000 |
| 7 | | 05'41" (+00'38") | 1000 / 7000 |
| 8 | | 05'53" (+00'50") | 1000 / 8000 |
| 9 | | 05'27" (+00'24") | 1000 / 9000 |
| 10 | | 05'32" (+00'29") | 1000 / 10000 |
| 11 | | 05'54" (+00'51") | 1000 / 11000 |
| 12 | | 05'52" (+00'49") | 1000 / 12000 |
| 13 | | 05'25" (+00'22") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'07" (+00'04") | 1000 / 15000 |
| 16 | | 05'21" (+00'18") | 1000 / 16000 |
| 17 | | 05'27" (+00'24") | 1000 / 17000 |
| 18 | | 05'07" (+00'04") | 1000 / 18000 |
| 19 | | 05'50" (+00'47") | 1000 / 19000 |
| 20 | | 05'12" (+00'09") | 1000 / 20000 |
| 21 | | 05'16" (+00'13") | 1000 / 21000 |
| 22 | | 05'28" (+00'25") | 1000 / 22000 |
| 23 | | 05'21" (+00'18") | 1000 / 23000 |
| 24 | | 05'40" (+00'37") | 1000 / 24000 |
| 25 | | 05'37" (+00'34") | 612 / 24612 |
2月累積里程 : 200.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 05'54" | 00:18'26" |
| 4 | 05'54" | 00:24'20" |
| 5 | 06'21" | 00:30'41" |
| 6 | 05'53" | 00:36'34" |
| 7 | 08'05" | 00:44'39" |
| 8 | 05'54" | 00:50'33" |
| 9 | 05'27" | 00:56'00" |
| 10 | 05'32" | 01:01'32" |
| 11 | 05'55" | 01:07'27" |
| 12 | 05'53" | 01:13'20" |
| 13 | 06'46" | 01:20'06" |
| 14 | 05'04" | 01:25'10" |
| 15 | 05'38" | 01:30'48" |
| 16 | 05'21" | 01:36'09" |
| 17 | 05'27" | 01:41'36" |
| 18 | 05'08" | 01:46'44" |
| 19 | 05'50" | 01:52'34" |
| 20 | 05'13" | 01:57'47" |
| 21 | 05'16" | 02:03'03" |
| 22 | 05'29" | 02:08'32" |
| 23 | 05'22" | 02:13'54" |
| 24 | 05'40" | 02:19'34" |
| 24.6 | 05'37" | 02:23'01" |
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