60.1 km | 07:29:34 | 07:28/km日期: 2021-04-04 02:49 - 總爬升: 439 m - 地點: 7🦶川十圈 - 天氣: 雨 - 平均心率: 130 - 卡路里: 3640 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 07'32" / 06'53" / 06'43" / 06'42" / 06'39" / 06'51" / 07'05" / 06'52" / 06'48" / 06'57" / 07'07" / 07'26" / 09'44" / 07'20" / 07'17" / 07'38" / 07'33" / 07'53" / 09'11" / 06'18" / 06'42" / 06'59" / 07'08" / 07'48" / 09'39" / 07'46" / 07'13" / 07'19" / 07'30" / 07'32" / 09'30" / 07'46" / 07'02" / 07'05" / 07'06" / 07'27" / 10'25" / 08'04" / 07'19" / 07'03" / 07'21" / 07'30" / 09'11" / 07'28" / 07'32" / 07'05" / 07'06" / 07'31" / 09'26" / 07'49" / 07'45" / 06'48" / 07'03" / 06'47" / 07'24" / 07'59" / 07'00" / 06'56" / 07'21" / 04'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'49") | 1000 / 1000 |
| 2 | | 06'52" (+02'10") | 1000 / 2000 |
| 3 | | 06'43" (+02'01") | 1000 / 3000 |
| 4 | | 06'41" (+01'59") | 1000 / 4000 |
| 5 | | 06'39" (+01'57") | 1000 / 5000 |
| 6 | | 06'51" (+02'09") | 1000 / 6000 |
| 7 | | 07'04" (+02'22") | 1000 / 7000 |
| 8 | | 06'52" (+02'10") | 1000 / 8000 |
| 9 | | 06'48" (+02'06") | 1000 / 9000 |
| 10 | | 06'56" (+02'14") | 1000 / 10000 |
| 11 | | 07'07" (+02'25") | 1000 / 11000 |
| 12 | | 07'26" (+02'44") | 1000 / 12000 |
| 13 | | 09'43" (+05'01") | 1000 / 13000 |
| 14 | | 07'19" (+02'37") | 1000 / 14000 |
| 15 | | 07'17" (+02'35") | 1000 / 15000 |
| 16 | | 07'37" (+02'55") | 1000 / 16000 |
| 17 | | 07'33" (+02'51") | 1000 / 17000 |
| 18 | | 07'52" (+03'10") | 1000 / 18000 |
| 19 | | 09'10" (+04'28") | 1000 / 19000 |
| 20 | | 06'18" (+01'36") | 1000 / 20000 |
| 21 | | 06'42" (+02'00") | 1000 / 21000 |
| 22 | | 06'58" (+02'16") | 1000 / 22000 |
| 23 | | 07'07" (+02'25") | 1000 / 23000 |
| 24 | | 07'48" (+03'06") | 1000 / 24000 |
| 25 | | 09'38" (+04'56") | 1000 / 25000 |
| 26 | | 07'46" (+03'04") | 1000 / 26000 |
| 27 | | 07'12" (+02'30") | 1000 / 27000 |
| 28 | | 07'18" (+02'36") | 1000 / 28000 |
| 29 | | 07'30" (+02'48") | 1000 / 29000 |
| 30 | | 07'31" (+02'49") | 1000 / 30000 |
| 31 | | 09'30" (+04'48") | 1000 / 31000 |
| 32 | | 07'46" (+03'04") | 1000 / 32000 |
| 33 | | 07'01" (+02'19") | 1000 / 33000 |
| 34 | | 07'04" (+02'22") | 1000 / 34000 |
| 35 | | 07'05" (+02'23") | 1000 / 35000 |
| 36 | | 07'27" (+02'45") | 1000 / 36000 |
| 37 | | 10'25" (+05'43") | 1000 / 37000 |
| 38 | | 08'03" (+03'21") | 1000 / 38000 |
| 39 | | 07'18" (+02'36") | 1000 / 39000 |
| 40 | | 07'03" (+02'21") | 1000 / 40000 |
| 41 | | 07'21" (+02'39") | 1000 / 41000 |
| 42 | | 07'29" (+02'47") | 1000 / 42000 |
| 43 | | 09'11" (+04'29") | 1000 / 43000 |
| 44 | | 07'27" (+02'45") | 1000 / 44000 |
| 45 | | 07'31" (+02'49") | 1000 / 45000 |
| 46 | | 07'04" (+02'22") | 1000 / 46000 |
| 47 | | 07'05" (+02'23") | 1000 / 47000 |
| 48 | | 07'31" (+02'49") | 1000 / 48000 |
| 49 | | 09'26" (+04'44") | 1000 / 49000 |
| 50 | | 07'48" (+03'06") | 1000 / 50000 |
| 51 | | 07'44" (+03'02") | 1000 / 51000 |
| 52 | | 06'47" (+02'05") | 1000 / 52000 |
| 53 | | 07'02" (+02'20") | 1000 / 53000 |
| 54 | | 06'47" (+02'05") | 1000 / 54000 |
| 55 | | 07'24" (+02'42") | 1000 / 55000 |
| 56 | | 07'58" (+03'16") | 1000 / 56000 |
| 57 | | 07'00" (+02'18") | 1000 / 57000 |
| 58 | | 06'56" (+02'14") | 1000 / 58000 |
| 59 | | 07'20" (+02'38") | 1000 / 59000 |
| 60 | | 04'42" | 1000 / 60000 |
| 61 | | 06'45" (+02'03") | 147 / 60147 |
花蓮廖俊雄
花蓮廖俊雄
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母子鱷魚🐊 3代黃配淺綠 累積 : 3707.0 km
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