10.0 km | 01:08:13 | 06:49/km日期: 2021-04-04 20:00 - 總爬升: 392 m - 平均心率: 142 - 卡路里: 539 Cal - 總步數: 11792 - 平均步頻: 172 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 07'11" / 06'44" / 06'21" / 06'36" / 06'38" / 06'51" / 06'57" / 06'47" / 06'41" / 07'26" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'50") | 1000 / 1000 | 174 / 79 |
| 2 | | 06'39" (+00'18") | 1010 / 2010 | 172 / 86 |
| 3 | | 06'21" | 1009 / 3020 | 172 / 91 |
| 4 | | 06'32" (+00'11") | 1010 / 4030 | 171 / 89 |
| 5 | | 06'33" (+00'12") | 1000 / 5031 | 171 / 89 |
| 6 | | 06'52" (+00'31") | 1006 / 6037 | 170 / 85 |
| 7 | | 06'51" (+00'30") | 1003 / 7040 | 170 / 85 |
| 8 | | 06'45" (+00'24") | 1003 / 8044 | 170 / 86 |
| 9 | | 06'41" (+00'20") | 1008 / 9052 | 170 / 87 |
| 10 | | 07'22" (+01'01") | 999 / 10051 | 183 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 243.82 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'44" | 00:13'55" |
| 3 | 06'21" | 00:20'16" |
| 4 | 06'36" | 00:26'52" |
| 5 | 06'38" | 00:33'30" |
| 6 | 06'51" | 00:40'21" |
| 7 | 06'57" | 00:47'18" |
| 8 | 06'47" | 00:54'05" |
| 9 | 06'41" | 01:00'46" |
| 10 | 07'26" | 01:08'12" |
| 10.0 | -16'-40" | 01:08'13" |
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